Go Lactose Free Shopping


We do ask that you check the ingredients before consumption as recipes change from time to time.


Al'Fez Authentic Falafel Mix 150g Al'Fez Authentic Falafel Mix 150g
Savoury chickpea and herb snack. Great on their own, in pitta pockets or with salad.
Dairy Free, Egg Free, Lactose Free, Vegan, Vegetarian
Our Price £1.24 (£0.83 per 100g)  
 

Al'Fez Authentic Tabouleh 150g Al'Fez Authentic Tabouleh 150g
A zesty scented salad perfect served chilled
Dairy Free, Egg Free, Lactose Free, Vegan, Vegetarian
Our Price £1.19 (£0.79 per 100g)  
 

Allinson Easybake Dried Baking Yeast 2x7g (24 pack) Allinson Easybake Dried Baking Yeast 2x7g (24 pack)
Yeast is a living organism that thrives on warmth.
Suitable for Diabetics, Dairy Free, Gluten Free, Gluten Free/Casein Free Diet, Lactose Free, Vegan, Vegetarian, Wheat Free
Our Price £18.24  
 

Allinson Easybake Yeast 42g (6x7g sachets) Allinson Easybake Yeast 42g (6x7g sachets)
The fast easy way to successful bread-making.
Suitable for Diabetics, Dairy Free, Gluten Free, Lactose Free, Vegan, Vegetarian
Our Price £1.48  
 

Almond Dream 1ltr Almond Dream 1ltr
Almond dream original with added calcium.
Dairy Free, Lactose Free, Soya Free, Vegan, Vegetarian
Our Price £2.12 (£0.21 per 100ml)  
 

Alpro Soya Fresh 1ltr Alpro Soya Fresh 1ltr
Dairy Free, Lactose Free, Vegetarian
Chilled Our Price £1.55 (£0.15 per 100ml)  
Due 3rd Aug 2015
Alternatives available

Alpro Soya Fresh, Chocolate  1ltr Alpro Soya Fresh, Chocolate 1ltr
Chocolate flavour Alpro fresh soya milk, the dairy free alternative to fresh milk with added calcium and vitamins
Dairy Free, Gluten Free, Lactose Free, Vegan, Vegetarian
Chilled Our Price £1.75 (£0.17 per 100ml)  
 

Amisa Organic Rice Milk Choc & Coconut Rice Cakes  105g Amisa Organic Rice Milk Choc & Coconut Rice Cakes 105g
Organic rice cakes coated in rice milk chocolate and coconut. Lactose free and gluten free. Tasty light snacks that both kids and adults will love. Rice milk chocolate has a creamy taste. It is a guilt free snacking also perfect for lunchboxes.
Gluten Free, Lactose Free, Organic, Vegan
Our Price £2.03 (£1.93 per 100g)  
Temporarily Unavailable

Amisa Organic Rice Milk Choc & Coconut Rice Cakes  105g Amisa Organic Rice Milk Choc & Coconut Rice Cakes 105g
Organic rice cakes coated in rice milk chocolate and coconut. Lactose free and gluten free. Tasty light snacks that both kids and adults will love. Rice milk chocolate has a creamy taste. It is a guilt free snacking also perfect for lunchboxes.
Gluten Free, Lactose Free, Organic, Vegan
Our Price £2.03 (£1.93 per 100g)  
Temporarily Unavailable

Amy's Kitchen Black Bean Enchilada 269g Amy's Kitchen Black Bean Enchilada 269g
Organic corn tortilla filled with organic black beans and vegetables and covered with a traditional Mexican sauce. Spanish rice and pinto beans on the side.
Dairy Free, Gluten Free, Kosher, Lactose Free, Organic, Vegan, Vegetarian
Frozen Our Price £2.99 (£1.11 per 100g)  
 

Lactose is the predominant sugar in milk. Many people seem to have difficulty digesting lactose. It would normally be digested by an enzyme called lactase in the gut, but if the lactase if absent or inefficient in some way, intolerance occurs with subsequent discomfort.

What are the symptoms of lactose intolerance?

Lactose intolerance means that the lactase cannot split the large lactose sugars into the smaller sugars of glucose and galactose . This doesn’t sound too painful in words does it? But it can mean abdominal pain, diarrhoea, flatulence bloating and feeling sick. All this caused by the unabsorbed lactose passing from the small intestine to the colon.

How to live with lactose intolerance

The bodies ability to produce effective amounts of lactase cannot be changed, but avoiding lactose is easy. It boils down to replacing the milk and dairy products in your diet, with an amazing selection of replacements for milk, cheese and yoghurts available this need not be too daunting.

Lactose Free

Lactose free alternatives and calcium

Milk and dairy free alternatives are quite common and a great variety is available. There are soya milks, nut milks and grain milks to choose from of all different brands and flavours. It may be a good idea to opt for a variety with added calcium unless you are ensuring you are getting enough calcium from other sources like spinach, broccoli, black strap molasses or sesame seeds. Cheese can be one thing that those with an intolerance to lactose really miss. We have selected a variety of non-dairy cheeses for you to try plus yoghurt's, creams and crème fraiche.

Where may lactose be lurking?

To keep to your lactose free diet you may need to watch out for other milk derivatives too, many milk products are added to processed foods in various guises so keep and eye on the labels and look our for: milk, lactose, whey, curds, milk by-products, non-fat dry milk powder. Some prescription medicines may contain lactose as a filler so it may be an idea to ask, although most people with lactose intolerance can cope with a small amount of lactose.

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