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We do ask that you check the ingredients before consumption as recipes change from time to time.


Acadian Blueberry Syrup 250ml Acadian Blueberry Syrup 250ml

Wild blueberry syrup from Canada


Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Soya Free, Vegan, Vegetarian, Wheat Free, Yeast Free
Our Price £4.99 (£2.00 per 100ml)  
 

Acadian Cinnamon Infused Maple Syrup 250ml Acadian Cinnamon Infused Maple Syrup 250ml
Cinnamon infused Canadian maple syrup
Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Soya Free, Vegan, Vegetarian, Wheat Free, Yeast Free
Our Price £6.59 (£2.64 per 100ml)  
 

Acadian Medium Maple Syrup 250ml Acadian Medium Maple Syrup 250ml
Organic, medium, amber maple syrup from Acadian.
Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Soya Free, Vegan, Vegetarian, Wheat Free, Yeast Free
Our Price £5.40 (£2.16 per 100ml)  
Due 17th Feb 2016

Acadian Organic Maple Sugar 260g Acadian Organic Maple Sugar 260g
Pure, Organic maple sugar.
Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Organic, Soya Free, Vegan, Vegetarian, Wheat Free, Yeast Free
Our Price £12.99 (£5.00 per 100g)  
 

Acadian Organic No. 2 Amber Maple Syrup 250ml Acadian Organic No. 2 Amber Maple Syrup 250ml

The attractive amber shade ensures a rich taste.


Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Soya Free, Vegan, Vegetarian, Wheat Free, Yeast Free
Our Price £6.29 (£2.52 per 100ml)  
Due 17th Feb 2016

Acadian Pure Maple Butter (spread) 160g Acadian Pure Maple Butter (spread) 160g
A creamy spread made from 100% Pure Canadian Maple Syrup
Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Soya Free, Vegan, Vegetarian, Wheat Free, Yeast Free
Our Price £6.99 (£4.37 per 100g)  
 

Al'Fez Authentic Falafel Mix 150g Al'Fez Authentic Falafel Mix 150g
Savoury chickpea and herb snack. Great on their own, in pitta pockets or with salad.
Dairy Free, Egg Free, Lactose Free, Vegan, Vegetarian
Our Price £1.24 (£0.83 per 100g)  
 

Al'Fez Authentic Tabouleh 150g Al'Fez Authentic Tabouleh 150g
A zesty scented bulghur wheat salad: perfect served chilled
Dairy Free, Egg Free, Lactose Free, Vegan, Vegetarian
Our Price £1.19 (£0.79 per 100g)  
 

Allinson Easybake Yeast 42g (6x7g sachets) Allinson Easybake Yeast 42g (6x7g sachets)
The fast easy way to successful bread-making.
Suitable for Diabetics, Dairy Free, Gluten Free, Lactose Free, Vegan, Vegetarian
Our Price £1.48  
 

Almond Dream 1ltr Almond Dream 1ltr
Almond dream original with added calcium.
Dairy Free, Lactose Free, Soya Free, Vegan, Vegetarian
Our Price £2.12 (£0.21 per 100ml)  
 

Lactose is the predominant sugar in milk. Many people seem to have difficulty digesting lactose. It would normally be digested by an enzyme called lactase in the gut, but if the lactase if absent or inefficient in some way, intolerance occurs with subsequent discomfort.

What are the symptoms of lactose intolerance?

Lactose intolerance means that the lactase cannot split the large lactose sugars into the smaller sugars of glucose and galactose . This doesn’t sound too painful in words does it? But it can mean abdominal pain, diarrhoea, flatulence bloating and feeling sick. All this caused by the unabsorbed lactose passing from the small intestine to the colon.

How to live with lactose intolerance

The bodies ability to produce effective amounts of lactase cannot be changed, but avoiding lactose is easy. It boils down to replacing the milk and dairy products in your diet, with an amazing selection of replacements for milk, cheese and yoghurts available this need not be too daunting.

Lactose Free

Lactose free alternatives and calcium

Milk and dairy free alternatives are quite common and a great variety is available. There are soya milks, nut milks and grain milks to choose from of all different brands and flavours. It may be a good idea to opt for a variety with added calcium unless you are ensuring you are getting enough calcium from other sources like spinach, broccoli, black strap molasses or sesame seeds. Cheese can be one thing that those with an intolerance to lactose really miss. We have selected a variety of non-dairy cheeses for you to try plus yoghurt's, creams and crème fraiche.

Where may lactose be lurking?

To keep to your lactose free diet you may need to watch out for other milk derivatives too, many milk products are added to processed foods in various guises so keep and eye on the labels and look our for: milk, lactose, whey, curds, milk by-products, non-fat dry milk powder. Some prescription medicines may contain lactose as a filler so it may be an idea to ask, although most people with lactose intolerance can cope with a small amount of lactose.

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