Tiana Organic Coconut Flour 500g

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See other products from Tiana

Tiana Organic Coconut Flour in a Zip Lock Pouch, Excellent as a thickener for sauces and gravies.

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Product Details

100% pure coconut flour, the Tiana brand coconut flour is low in carbohydrates and high in fibre. It makes a natural gluten free alternative to wheat flour and can be used to replace wheat flour in recipes for baking. Cholesterol-free.

Recommended Dosage

TIANA organic gluten free coconut flour is 100% pure, low in carbohydrates, rich in fibre, protein and important nutrients. It is a gluten-free substitute for wheat and grain flour for making delicious low-carbohydrate and fibre rich baked foods that taste as good as or even better than making with wheat flour. It contains 39% dietary fibre that is calorie free and it is ideal for low carbohydrate, raw, gluten and wheat free diets. It has a low GI (glycemic index) and helps to regulate blood sugar and protect against diabetes and lower your cholesterol levels. Due to its high fibre content can improve your digestive system, intestinal environment and optimising your weight without feeling hungry.

Usage

Add up to 20% to any flour in your recipes. Use for improving the texture of baked foods. Enhances the flavour of vanilla and chocolate. Excellent as a thickener for sauces and gravies. Add to porridge, soup, smoothies or desserts. Sprinkle daily onto your morning cereal.

Ingredients

Organic coconut flour.

Nutritional Information

Typical values Per 100g:
Energy 1728kJ/413kcal, Protein 19g, Carbohydrates 26g, of which sugars 8g, Fat 17.5g, of which saturates 8g, cholesterol 0g, trans-fats 0g, Fibre 39g, Sodium 80mg, Calcium 32mg.

Other Information

Tiana is Fair Trade Certified.

Tiana organic gluten free coconut flour is 100% pure, low in carbohydrates, rich in fibre, protein and important nutrients. It is a gluten-free substitute for wheat and grain flour for making delicious low-carbohydrate and fibre rich baked foods that taste as good as or even better than making with wheat flour. It contains 39% dietary fibre that is calorie free and it is ideal for low carbohydrate, raw, gluten and wheat free diets. It has a low GI (glycemic index) and helps to regulate blood sugar and protect against diabetes and lower your cholesterol levels. Due to its high fibre content can improve your digestive system, intestinal environment and optimising your weight without feeling hungry.

Recipe

Walnut Raisin Muffins Recipe
Ingredients: 1/4 cup sifted organic coconut flour, 2 cups organic virgin coconut oil or butter melted, 2 tbs coconut milk or cream, 3 eggs, 1/4 tsp vanilla, 1/4 tsp baking powder, 3 tbs honey, 1/3 cup walnuts and 1/4 tsp salt.

Preparation: Blend together eggs, coconut oil, honey, coconut milk, vanilla and salt. Combine coconut flour with baking powder and whisk into batter until there are no lumps. Pour batter into greased muffin cups. Bake at 205 C for 15 minutes. Makes 6 muffins.

Fairtrade, Gluten Free, Organic, Vegan, Vegetarian, Wheat Free

Customer reviews - Tiana Organic Coconut Flour 500g

Reviews

Great Product - Mon 11th Oct 2010
This flour can apear expensive but it is one of the lowest on the internet and a very small amount goes a long way. Very good for a healthy diet, very high fibre, low carb, high in fat content but you use a lot less than you would normal flour. There are many conflicting quotations on the internet about its net carb value when being used in low carb cooking, (3 tbsp of flour will yield 6 muffins! and with other low carb ingredients, can make a muffin with only 3 net carbs). GREAT GREAT GREAT
Reviewer's Name: Mr George J Higgins

- Thu 2nd Jun 2011
This flour is amazing! Used it to make drop scones and it was better than any drop scone I've ever eaten.
Reviewer's Name: William Bedford

- Thu 5th Jan 2012
A fantastically nutritious substitute for regular flour in baked goods... Lots of ideas out there to try, just look-up recipes!
Reviewer's Name: Miss JL Batten

delicious taste - Mon 23rd Jan 2012
This fine flour is not only a good substitute for regular flour for low carb or gluten free baking but serves better than anything for thickening thai curries, it adds pleasant subtle coconut taste to smoothies and is good for thickening fruit based vegan ice cream mixes.
Reviewer's Name: Mira S.

tiana coconut flour - Thu 3rd May 2012
My children really enjoyed muffins and brownies made with this great healthy gluten free alternative to flour.

Well recommended
Reviewer's Name: Dawn Waterhouse

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