Sanchi Wakame 60g

See other products from Sea Vegetables
See other products from Sanchi

Dried wakame seaweed.

Product Details

Sanchi wakame is grown in the cold waters surrounding the northern Japanese island of Hokkaido. Prized for its versatility and sweet flavour, Wakame is one of the most popular sea vegetables around.

Serving Suggestion

Wakame in oriental style soup:
10g wakame, soaked and cut
100g onion, thinly sliced
20g spring onion
1 clove garlic, minced
5 cups dashi soup stock
1 tablespoon of sake
1 teaspoon each of shoyu, sesame oil and sea salt

1. Sauté onion and garlic in sesame oil until soft.
2. Add dashi and when it boils add wakame and season with shoyu, sea salt and sake. Simmer again to blend the flavours.
3. Remove from heat and garnish with the spring onions.

Cooking Instructions

(Expands 3-4 times)
Rinse and soak in cold water for 10 minutes and cut as desired. For miso soups, simply add a few small pieces 10 minutes before completion of cooking. For salads and stir-frys, drain before adding. Can also be used in marinated dishes or roasted and crumbled as a condiment.

Ingredients

Wakame 100%

Nutritional Information

Typical values per 100g:
Energy 443kJ/105kcal, Protein 14g, Carbohydrate 8.6g, Fat 1.6g.

Vegetarian

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