Mornflake Old Fashioned Jumbo Oats 3kg

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The original healthy food!

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Product Details

Ingredients

Pure mornflake oats

Cautions

Packed in a factory that handles nuts.

Other Information

Mornflake Jumbo Oats are milled from the largest variety of flaked oatmeal and are ideal for making a superbly thick and tasty porridge with plenty of texture. They tend to have a nutty flavour and are great for making biscuits with.

Recipe

Three Pepper Oat Pilaf

Ingredients
* 1/2 cup chopped red bell pepper
* 1/2 cup chopped yellow bell pepper
* 1/2 cup chopped mushrooms
* 1/2 cup sliced green onions
* 2 garlic cloves, minced
* 1 tablespoon olive oil
* 1-3/4 cups Old Fashioned Oats, uncooked
* 2 egg whites or 1 egg, lightly beaten
* 3/4 cup chicken broth
* 2 tablespoons minced fresh basil leaves or 2 teaspoons dried basil
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper

Preparation
In 10-inch nonstick skillet, cook peppers, mushrooms, green onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes. In large bowl, mix oats and egg whites until oats are evenly coated. Add oats to vegetable mixture in skillet.
Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes. Add broth, basil, salt and pepper. Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed. Serve immediately.

Vegetarian

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