Marigold Yeast Flakes with Vitamin B12 125g

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See other products from Marigold

Savoury yeast condiment with B12.

Average Reviews

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Product Details

The vegan food with a cheesy, nutty taste made from primary inactive yeast without additives or preservatives. Rich in B vitamins and now with Zinc and B12. Engevita Yeast provides one of the richest natural sources of the B-group vitamins and trace elements. Engevita is a purely natural food, a primary strain of Saccharomyces Cerevasiae, grown on enriched purified molasses under carefully controlled conditions. This ensures freedom from candida albicans yeast.

Serving Suggestion

The ideal condiment for soups, stews and toppings.

Usage

Engevita is such a pleasant tasting yeast that it can be consumed as it is. It is also readily dissolved in water, milk, fruit or vegetable juices and can be sprinkled on soups, stews, casseroles, salads and breakfast cereals to enhance the flavour.

Ingredients

Dried inactive yeast

Nutritional Information

Typical values per 100g:
Energy 1625kJ/388kcal, Protein 51.1g, Carbohydrates 36.9g, of which sugars 0.0g, Fat 4.0g, of which saturates 0.7g, Fibre 22.0g, Sodium 0.07g, B12 44mcg, Thiamin B1 45mg, Pantothenic Acid B5 140mg, Folic Acid 4400mcg, Niacin B3 341mg, Vitamin B6 34mg, Riboflavin B2 18mg, Zinc 120mg.

Cautions

To preserve valuable vitamins it is advisable not to heat to 100c.

Recipe

Dairy Free Cheese Sauce Take about 1 Tablespoon flour 2 tablespoons Engevita Nutritional Yeast 1/4 teaspoon salt, and 1/2 cup soyamilk. Mix all the ingredients together and heat gently on the stove top or microwave, stirring constantly until it thickens.

Vegan, Vegetarian

Customer reviews - Marigold Yeast Flakes with Vitamin B12 125g

Reviews

- Fri 30th Dec 2011
I tried this product for the first time so that I can use this in small quantities to make up my B12 amount. I also wanted to try this to add to ready salted crisps to make them more like cheese and onion. I like the cheese and nutty taste of these flakes and I will buy this product regularly.
Reviewer's Name: Mich

- Thu 5th Jan 2012
Makes a great 'cheese-flavour' substitute in many recipes, sauces and dressings and with the added benefit of B12, awesome!
Reviewer's Name: Miss JL Batten

- Sun 8th Jan 2012
First try, delicious and incredibly health proving. I'd also like to leave a note to say, an excellent service for delivery of my goods from Goodness Direct. Thank you
Reviewer's Name: Mrs S Saggu

easy-cheesy B12 - Mon 23rd Jan 2012
It has a mild cheesy-ish taste and dissolves very well in liquids which makes it so versatile. I use it mainly in miso soups and salad dressings, but as the other review pointed out, the variety of uses is virtually unlimited.
Reviewer's Name: Mira S.

- Tue 7th Feb 2012
This is so delicious I eat it straight from the box. I find it very hard to stop.
Reviewer's Name: G

Do not be afraid... - Wed 29th Feb 2012
Love it! When I first became plant based, I was reading lots of recipes with this in but being really scared of it but it creates such a depth of flavour - I wouldn't go as far to say it's 'cheesey' like most though. Excellent to make gravy with. And as a bonus is enriched with vital vitamins and minerals.
Reviewer's Name: Helen Cooke

Tips

- Fri 1st Jul 2011
It's amazing what you can do with yeast flakes. Vegans listen up...

Brown it off as a topping for cheese on toast
Add it to a risotto
Cheesify a soup
Whisk up into a cheese sauce for a vegetable lasagne
Create a cheese spread for sandwiches
Make a cheesy salad dressing
Melt over popcorn
Sprinkle onto mashed potato
Dissolve it in fruit juice!
Shake it into scrambled tofu or eggs
Some people even eat it straight from the box!
Reviewer's Name: Lesley at GoodnessDirect

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