Just Wholefoods Organic Vegetarian Falafel Mix 120g

See other products from Falafel
See other products from Just Wholefoods

A mix of prepared organic chick peas blended with parsley and authentic spices.

Average Reviews

Customer Reviews Write Review

Product Details

Serving Suggestion

Serve hot Falafel in pitta bread with a salad garnish or with a spicy vegetable stew and cous cous.

Cooking Instructions

Empty contents of sachet into a saucepan, add 225ml (8fl oz) of cold water, 1 tablespoon of vegetable oil, 2 teaspoons of lemon juice and stir well. Bring the mixture gently to the boil, stirring constantly, reduce the heat and simmer for 5 minutes, with the lid on the saucepan, stirring occasionally. Remove pan from heat, leave the lid on the saucepan and when the mixture is cool shape into round balls (approximately 10). Fry the balls in a little hot oil for 3-4 minutes until brown. Serve with a sprinkling of sea salt and lemon juice, if desired.

Ingredients

Pre-cooked kibbled chick peas*, chick pea flour*, brown rice flour*, onion*, spices (ground cumin*, ground coriander* and ground black pepper*), parsley*, sea salt, garlic powder*. * - Certified organic ingredient.

Nutritional Information

Amount per 100g: Energy 1336kJ/316kcal, Calories from fat 210.9kJ/51.3kcal, Protein 19.4g, Carbohydrate 59.9g (of which sugars 6.0g), Fat 5.7g (of which saturated 0.81g, monounsaturated 2.07g, polyunsaturated 2.82g, cholesterol trace), Fibre 13.1g, Sodium 7.75g, Calcium 1.96g, Iron 5.35mg

Manufacturers Web Site

www.justwholefoods.co.uk

Gluten Free/Casein Free Diet, Organic, Vegan, Vegetarian, Wheat Free

Customer reviews - Just Wholefoods Organic Vegetarian Falafel Mix 120g

Reviews

- Thu 15th Sep 2011
Perfect, easy, straightforward, tasty and cheap.
Reviewer's Name: Gc

- Thu 5th Jan 2012
Easy to make and very reasonably priced. I've tried a few different brands and this is my favourite falafel mix.
Reviewer's Name: Miss A Tipper

- Sat 7th Jan 2012
A very tasty falafel mix, didn't feel I needed to add in extra ingredients / flavourings like I do with some other mixes.
Reviewer's Name: Miss JL Batten

Customers who bought this product also bought these...

	Whole Earth Organic Baked Beans in Tomato Sauce 420g Organic Baked Haricot Beans with no added sugar. Dairy Free, Egg Free, Gluten Free, Less than 5% fat, No Added Sugar, Organic, Vegan, Vegetarian
	Our Price £1.19 (£0.28 per 100g)

	Orgran Falafel Mix 200g A nutritious food based on protein rich legumes. Falafel is one of Egypt's national dishes and has been a traditional favourite in the Middle East for centuries. Dairy Free, Egg Free, Gluten Free, Less than 5% fat, Lactose Free, Vegan, Vegetarian, Wheat Free
	Our Price £2.59 (£1.29 per 100g)

	Sunita Organic Honey Halva with Almonds 75g Organic sesame snack Organic, Vegetarian
	Our Price £1.41 (£1.88 per 100g)

	Just Wholefoods Vegetarian Houmous mix 125g A traditional dish of organic chick peas and sesame seeds, with authentic Middle Eastern seasoning Gluten Free/Casein Free Diet, Organic, Vegan, Vegetarian
	Our Price £1.29

	Biona Organic Chopped Tomatoes in Tomato Juice 400g Gluten Free/Casein Free Diet, Organic, Vegetarian
	Our Price £0.89 (£0.22 per 100g)