Jordans Natural Wheat Bran 375g

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See other products from Jordans

The natural way to boost your daily intake of dietary fibre

Product Details

Serving Suggestion

Jordans wheat bran enhances many dishes, adding flavour and texture. Use as a topping on your cereal, add it to casseroles, or bake it into bread and cakes.

Ingredients

100% Wheat Bran

Nutritional Information

per 100g:
Energy 791kJ/188kcal, Protein 16.3g, Carbohydrate 17.4g, sugars 5.5g, Fat 5.9g - of which saturates 1.2g, mono-unsaturates 1.2g, polyunsaturates 3.5g, Fibre (AOAC method) 44.5g, Sodium trace, Thiamin 0.4mg (29%RDA), Niacin 24.1mg (134% RDA), Vitamin B6 0.3mg (15% RDA), Folic Acid 130µg (65% RDA), Phosphorus 1600mg (200% RDA), Iron 11.7mg (84% RDA), Magnesium 442mg (147% RDA), Zinc 7.4mg (49% RDA).

Cautions

We cannot guarantee that this product is 100% free of nuts and seeds.

Recipe

Low Fat Sugarless Fruit Loaf

Ingredients:
200 grm Raisins or Sultanas
225 ml pure apple juice
200 grm S/R Wholemeal Flour
25 grm Wheatbran
1 1\2 tsp Mixed Spice or Cinnamin
1\2 tsp Salt
1 Whole Egg
1 Egg White
100grm 1lrg Mashed Banana

Preparation method:
1. Soak dried fruit in fruit juice overnight
2. Line a 2 lb loaf tin with grease proof paper and preheat oven to 180 degrees gas 3
3. Mash Banana and add beaten Eggs combine with Fruit and Juice. Mix dry ingredients and combine with Fruit and Egg Mix Put in tin and bake at 180 degrees for 70 mins and check with skewer

Dairy Free, Egg Free, Soya Free, Vegan, Vegetarian

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