 Barkat Organic Porridge Flakes 500g Average Reviews  Customer Reviews Write ReviewProduct DetailsCooking InstructionsStir 200ml of milk or water into 30g of porridge flakes, bring to the boil and simmer for 3-4 minutes, stirring constantly. Can alternatively be microwaved.IngredientsRice flakes, millet flakes, agar-agar.Nutritional Informationper 100g:Energy 1516kJ/362kcal, Protein 8.5g, Carbohydrate 74.1g, Fat 3.0g. Other InformationNut free.RecipeFlapjacks:227g / 8oz porridge flakes 170g / 6oz butter / margarine 85g / 3oz demerera sugar 85g / 3oz golden syrup 1. Put flakes and demerara sugar into mixing bowl 2. Melt butter and syrup together 3. Mix into flakes and sugar 4. Put mixture into a well greased tray 5. Press mixture down until smooth 6. Bake at gas mark 4 or 175°C or 350°F for 20 minutes or until golden brown 7. Allow to cool and then cut into fingers or squares Dairy Free, Egg Free, Gluten Free, Gluten Free/Casein Free Diet, Organic, Wheat Free, Yeast Free Customers who bought this product also bought these...
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