Granose Meat Free Soya Mince Mix 100g

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Granose soya mince

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Product Details

No artificial colours
No artificial flavours
Low in salt

Cooking Instructions

1. Place the required amount into a bowl and cover with boiling water.
2. Leave to soak for 1 minute.
3. Drain and use as required.

Ingredients

Dried soya mince (textured vegetable protein) 100%.

Nutritional Information

Per 100g:
Energy 349kJ/82kcal, Protein 11.8g, Carbohydrate 8.3g (of which sugars 1.5g), Fat 0.2g (of which saturates <0.1g), Fibre 0.9g, Sodium 0.10g.

Cautions

Contains soya

Recipe

Ingredients for 2 servings of soya mince spaghetti bolognese

25g granose soya mince
15ml (1tbsp) olive oil
1 small onion (finely chopped)
1 garlic clove (crushed)
2 large mushrooms (sliced)
1 medium carrot (grated)
1x 400g tin of chopped tomatoes
125ml vegetable stock
15ml (1tbsp) tomato puree
1tsp dried mixed herbs
salt and freshly ground pepper
200g spaghetti
25g of grated cheese and a sprig of basil for garnish

Method

1. Re-hydrate the soya mince as directed.
2. Heat the olive oil in a medium to large saucepan. Add the onion and garlic and fry gently for about 5 minutes until softened.
3. Add mushrooms, carrot, and re-hydrated soya mince. Fry for another minute and then add chopped tomatoes, vegetable stock, tomato puree, dried herbs, salt and pepper. Stir well and bring to the boil. Reduce heat, cover and simmer gently for a further 10 minutes. Adjust seasoning if required.
4. Meanwhile cook the spaghetti according to the packet instructions.
5. To serve, divide the spaghetti between two warm dishes, spoon over the bolognese sauce and sprinkle with grated cheese and basil.

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