Granose Meat-Free Falafel Mix 120g

See other products from Dried Meals
See other products from Granose

Granose falafel mix

Write Review

Product Details

No artificial colours or flavours

Awarded Silver in the Cook Vegetarian Best Vegan Product award!

Cooking Instructions

Add the contents of one sachet into a bowl with 75ml of cold water, stir well and leave to stand for 5 minutes until the mixture has thickened, stirring occasionally. using floured hands shape the mixture into 6 balls.

To shallow fry:
Heat 1-2 tablespoons of oil in a frying pan. Add the falafel balls and shallow fry over a moderate heat for 4-5 minutes until golden brown. Serve.

To deep fry:
Preheat oil to 180°C/250°F place falafel balls in the fryer basket, carefully lower into the oil and cook for 3 minutes. Drain well and serve.

Ingredients

Dried breadcrumbs 30% (wheatflour, yeast, salt), chick pea flour 21%, dried onion, rice flour, vegetable oil, ground cumin, ground coriander, garlic powder, dried parsley, salt.

Nutritional Information

Per 100g:
Energy 1095kJ/261kcal, Protein 6.4g, Carbohydrate 30.8g (of which sugars 3.0g), Fat 12.5g (of which saturates 3.2g), Fibre 2.6g, Sodium 0.38g

Cautions

Contains wheat gluten

Recipe

Ingredients for 2 servings of falafel pitta pockets accompanied with cous cous and houmous

1x 60g sachet of granose falafel mix
100g of plain cous cous
2pitta pockets
3cm cucumber (diced)
1 large tomato (quartered)
1 little gem lettuce (shredded)
150ml plain yoghurt
1 bunch of fresh mint
150g pot of houmous

Method

1. Cook the falafel following directions.
2. Prepare the cous cous as directed on packet and leave to cool.
3. Lightly toast the pitta pockets and cut the tops off.
4. Fill the pitta pockets with cucumber, tomato and the little gem lettuce, place the falafel on top and drizzle with plain yoghurt.
5. Add a handful of chopped mint to the prepared cous cous and stir thoroughly.
6. Serve the pita pockets with the cous cous and your choice of houmous.

Vegetarian

Customers who bought this product also bought these...

	Granose Meat-Free Lincolnshire Sausage Mix 150g Granose meat free lincolnshire sausage mix Vegetarian
	Our Price £1.53 (£1.02 per 100g)

	Granose Meat-Free Burger Mix 175g Textured vegetable protein burger mix. Vegetarian
	Our Price £1.53 (£0.87 per 100g)

	Granovita Nut Luncheon 420g A delicious vegetarian peanut roll Gluten Free, Vegan, Vegetarian
	Our Price £1.99 (£0.47 per 100g)

	Granose Meat-Free Chicken Style Roast Mix 150g Granose meat-free chicken style roast mix Vegetarian
	Our Price £1.53 (£1.02 per 100g)

	Granose Sunflower Seed, Lentil & Vegetable Roast Mix 150g Granose vegetable roast mix with sunflowers seeds and lentils. Vegetarian
	Our Price £1.53 (£1.02 per 100g)