Free & Easy Organic Chick Pea & Vegetable Curry 400g

See other products from Tinned Meals
See other products from Free & Easy

A delicious gluten free mix of chick peas and vegetables in a medium-spiced sauce

Product Details

Cooking Instructions

Empty contents into a saucepan and heat gently for 3 mins. Do not boil or overheat,as this will impair the flavour. Microwave(650w) Place the contents in a microwave dish,cover and microwave on full power for 3 mins stirring half way through cooking.

Ingredients

Water,chick peas*(22%),onions*(17%),carrots*(11%),tomato puree*,green beans*(6%),peas*(5%), curry powder*(1%),rice flour*,sunflower oil*,sea salt, coriander. * organically and processed.

Nutritional Information

per 100g - energy 273kj/65kcal,protein 3.2g,carbohydrate 9.4g of which sugars 3.4g,fat 1.6g of which saturates 0.1g fibre 2.4g, sodium 169mg.

Dairy Free, Gluten Free, Less than 5% fat, Organic, Vegan, Vegetarian, Wheat Free, Yeast Free

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