Clearspring Organic Rapeseed Oil 500ml

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See other products from Clearspring

Product Details

Rapeseed oil, which is also known as canola in the USA, is produced from the seed of the yellow-blossomed rape (colza) plant. It contains all three omega fatty acids as well as vitamin E. It is said to be one of the healthiest culinary oils available and is low in saturated fat with heart healthy properties.

Usage

The flavour of rapeseed oil is much more subtle than oils such as olive, which makes it ideal for dishes where a gentler taste is required. In cold dishes it adds a hint of nuttiness, so it is delicious in salad dressings, dipping sauces, marinated vegetables and hummus. It can also be used to make flapjacks, crostini or drizzled onto soups or guacamole.

Ingredients

Rapeseed oil from more than one country organic agriculture

Nutritional Information

Per 100ml:
Energy 3404kJ/828kcal, Protein 0g, Carbohydrate 0g (of which sugars 0g), Fat 92g (of which saturates 6g), Monounsaturates 54g (of which oleic acid (omega 9) 53g), Polyunsaturates 27g (of which alpha linolenic acid (omega 3) 6g, linoleic acid (omega 6) 21g), Cholesterol 0mg, Fibre 0g, Sodium 0g, Vitamin E 23mg.

Other Information

Clearspring organic oils are made from the highest quality organic ingredients, which are cold pressed without chemicals and carefully filtered, to ensure they have the best nutrition and flavour.

Organic, Vegan, Vegetarian

Customer reviews - Clearspring Organic Rapeseed Oil 500ml

Recipes

Granola - Wed 5th Oct 2011
Mix 175 g jumbo oats, 25 g wheatgerm, 2 tbsp each of sunflower seeds, sesame seeds, pumpkin seeds and golden linseeds, 25 g shredded coconut and 50 g chopped hazelnuts. Gently heat 3 tbsp runny honey and 4 tbsp rapseeds oil in small saucepan, pour over the dry ingredients and mix well. Spread the mixture over a lightly greased baking sheet and bake at 150 degress C/gas mark 2 for 20-30 minutes stirring occasionally. Allow to cool then stir in 125 g chopped ready-to-eat dried fruits such as apricots, prunes, apples and pears. Store in an airtight contained for up to a fortnight.
Reviewer's Name: Emma

Tips

cooking - Fri 19th Aug 2011
Perfect for roasting potatoes - just make sure the oil is hot before you add the spuds!
Reviewer's Name: Ian Tomie

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