Al'Fez Authentic Tabouleh 150g

See other products from Couscous
See other products from Alfez

A zesty scented salad perfect served chilled

Product Details

At the heart of every Al'Fez product lies the promise of discovery; and they have put together a delightful selection of North African and Middle Eastern inspired products for you to enjoy.

Tabouleh is a classic mountain dish from the Eastern Mediterranean and has become one of the most popular Middle Eastern salads. Traditionally Tabouleh is made with chopped onions, parsley, mint, olive oil and lemon juice and served as a mezze dish with fried crisp bread.

Ingredients

Bulghur Wheat (86%), seasoning (dextrose, maltodextrin, sugar, citric acid, salt, rice flour, lemon juice powder, onion powder, mint, flavourings, yeast extract powder), parsley (3%), onion granules, mint.

Nutritional Information

Per 100g: Energy kcal 220, kJ 928, Protein 8.0g, Carbohydrate 48.3g, Fat 1.1g.

Cautions

Contains: Gluten (from Wheat) & Maize.

Recipe

Baby Gem Lettuce with Feta cheese and Tabouleh

Preparation: 10 minutes Cooking: 20 minutes
Serves: 2-4
Vegetarianbr>br>Ingredients:
1 x Al’Fez Tabouleh
2 x ripe tomato
½ x cucumber
2 x spring onions
100g x feta cheese
2 x little gem lettuce
Handful of fresh mint and extra for garnish
Salt and ground pepper for seasoning
Olive oil to drizzle

Method:
Prepare Al’Fez Tabouleh as instructed on the carton. Peel, deseed and dice cucumber, chop spring onions, ripe tomatoes. Fold in tomatoes, cucumber, onions and chopped mint into Tabouleh. Add small broken pieces of feta cheese and season. Arrange separated little gem lettuce leaves onto a platter and spoon small moulds of the salad style Tabouleh and feta onto lettuce leaves.

Serving Suggestion: Garnish with mint and drizzle with olive oil.

Dairy Free, Egg Free, Less than 5% fat, Lactose Free, Added Sugar, Vegan, Vegetarian

Customers who bought this product also bought these...

	Whole Earth Organic Baked Beans in Tomato Sauce 420g Organic Baked Haricot Beans with no added sugar. Dairy Free, Egg Free, Gluten Free, Less than 5% fat, No Added Sugar, Organic, Vegan, Vegetarian
	Our Price £1.19 (£0.28 per 100g)

	Al'fez Authentic Moroccan Style Couscous 200g Golden couscous grains with spices, sultanas and pine nuts Vegan, Vegetarian
	Our Price £1.19 (£0.59 per 100g)

	Nairn's Caramelised Onion Oat Bakes 23g Nairn's Rough Oatcakes are baked to Nairn's traditional recipe with a high rough oatmeal content. Enjoy the tasty toasted flavour of superior Scottish quality oats. Dairy Free, Lactose Free, Vegan, Vegetarian, Wheat Free
	Our Price £0.44 (£1.91 per 100g)

	Al'Fez Authentic Falafel Mix 150g Savoury chickpea and herb snack. Great on their own, in pitta pockets or with salad. Dairy Free, Egg Free, Lactose Free, Vegan, Vegetarian
	Our Price £1.15 (£0.77 per 100g)

	Whole Earth Organic Sparkling Cola 330ml Cola flavoured drink made with fruit juice Dairy Free, Egg Free, Lactose Free, Organic, Vegan, Vegetarian
	Our Price £0.95 (£0.29 per 100ml)