Yutaka Edamame Beans Shelled 500g

Yutaka Edamame Beans Shelled 500g

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Frozen shelled soybeans.

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Frozen Our Price £1.85  (£0.37 per 100g)  

Product Details

High protein, cholesterol free and low sodium soy beans, can be eaten as an appetiser or used as a tasty and nutritious ingredient in salads, rice and pasta dishes.

Cooking Instructions

Bring 2 litres of water to the boil in a large saucepan. Add two cups of frozen shelled edamame (300g). Return to the boil and simmer for 5 minutes. Do not cover. Drain and season with salt to taste (optional).

Ingredients

Soyabeans.

Nutritional Information

Typical composition per 100 g:
Energy 506kJ/121kcal, Protein 13.0g, Carbohydrate 1.5g of which sugars 0.5g, Fat 7.0g of which saturates 0.9g, cholesterol 0mg, Fibre 5.7g, Sodium 0.06g, Salt 0.15g.

Low Cholesterol, Vegetarian

Customer reviews - Yutaka Edamame Beans Shelled 500g

Recipes

Edamame Bean Dip - Sat 10th Sep 2011
Cook 250 g beans until just tender. Drain and refresh in cold water twice. Mash beans coarsly and stir in 50 g soft creamy cheese, 1-2 tbsp mayonnaise, 2 tsp finely chopped mint leaves, 1/2-1 tsp finely grated lemon zest and some freshly ground black pepper. Mix well and serve immediately with vegetable crudites.
Reviewer's Name: Louise

Reviews

Bean & Gruyere Salad - Wed 13th Jul 2011
Boil 500 g halved French beans for around 5 mins. Add 250g thin leeks sliced lengthwise and 500 g frozen edamame beans for a few more minutes until all vegetables are tender. Drain and put in salad bowl. Whisk 3 tbsp white wine, 2 tbsp olive oil, 2 tbsp runny honey, 1 tsp Dijon mustard and salt and pepper to taste. Add to the warm vegetables and toss well. Cool, cover and refrigerate for at least 2 hours or overnight. Sprinkle with 100 g grated Gruyere to serve.
Reviewer's Name: Ella

fab - Wed 18th Apr 2012
Very handy to have these in the freezer, healthy and a nice change from usual. Taste is subtle and fresh, nothing to not like about these.
Reviewer's Name: Lyn





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