Amy's Kitchen Vegetable Pot Pies 213g

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See other products from Amy's Kitchen

Traditional vegetable and tofu pot pie with a flaky pastry crust.

Product Details

Fresh vegetables and tofu simmered in a creamy sauce, flavoured with herbs and spices, then baked in a tender, flaky crust made from all natural whole wheat flour. A nourishing traditional hearty meal made using only the finest natural and organic ingredients, prepared with the same careful attention as you would use in your own home.

Cooking Instructions

Conventional Oven:
-Preheat oven to 200°C/400°F
-Remove overwrap
-Leave pie in paper pan and place on baking tray
-Bake 35-40 minutes until pie is heated throughout and crust is golden brown. (if glaze is required brush top crust with butter or milk and honey after fist 20 minutes of baking.)
-For best flavour wait 5 min before eating.

Microwave Oven:
-Remove overwrap.
-Leave pie in the paper pan and place onmicrowave-safe plate in oven.
-Heat on high for 4-5 minutes.
-For best flavour wait 2 minutes before eating.

Ovens vary so please use these instructions as a guide to the best preparation of your oven. Do not use a toaster oven.

Ingredients

Vegetables (potatoes, carrots, onions, peas) (36%), wholewheat flour, filtered water, butter, tofu (filtered water, soybeans, nigari [magnesium chloride]), rice flour, tamari, sea salt, honey, spices, yeast extract, turmeric.

*Vegetables and grains grown without organophosphate pesticides.

Nutritional Information

Typical values per 100g:
Energy 824kJ (187kcal), Protein 4.2g, Carbohydrate 25g (of which is sugars 1.4g), Fat 8.9g (of which is saturates 5.6g), Fibre 1.9g, Sodium 0.3g.

Cautions

Contains Wheat, Milk and Soy

Vegetarian

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