Realeat Edamame Baby Soya Beans 454g

How about...

Goodness Soya Beans, Organic 500g £1.85

Product Details

What is Edamame? (pronounced ed-ah-mah-may) Soya beans are usually harvested at the end of their life cycle and after they have dried in the pod. Edamame is harvested early like baby sweet corn cobs, while the beans are still immature. Removed from their pods and cooked gently, the small green beans have a unique taste and texture and make a delicious accompaniment to any meal. Alternatively, they work well cold in a fresh salad.

Serving Suggestion

Delicious tossed in melted butter and seasoned with freshly ground black pepper.

Cooking Instructions

For best results cook from frozen. Bring a pan of water to the boil, add the Edamame. Season to taste, return to boil and simmer for about 5 minutes. Drain well and serve. Can also be microwaved.

Ingredients

Made from GM free soya

Nutritional Information

per 100g:
Energy 549kJ/130kcal, Protein 14g, Carbohydrate 10g (of which sugars 1.5g), Fat 3.8g (of which saturates 0g), Fibre 7g, Sodium <0.1g.

Dairy Free, Less than 5% fat

See other products from Vegetables

Customer reviews - Realeat Edamame Baby Soya Beans 454g

Advice

Realeat Edamame Soya Beans - Sat 1st Mar 2008
Any vegetarians trying to reduce weight, will find it difficult to eat enough protein on the amount of food allowed.
These are a bit pricy but with 14g Protein for every 100g they solve the problem. You can just put a few in any casserole or soup to boost your protein. They are easier to digest this way than the dried variety of bean.
You can, of course, grow edamame yourself, but I live in Scotland and its not worth the bother.
Reviewer's Name: gabrielle redford

Reviews

- Thu 18th Mar 2010
Edamame Baby Soya beans are delicious, I didn't cook them as long as it has been suggested, just very short 5minuts.
I used them in a salad (200g) and also in a Thais curry prawns recipe. I love them just pure too, very tasty. Gorgeous.
Reviewer's Name: K B Turajczyk

Customers who bought this product also bought these...

	Biona Organic Chopped Tomatoes in Tomato Juice 400g Gluten Free/Casein Free Diet, Organic
	Our Price £0.89

	Impulse Foods Organic Frozen Plain Tempeh 227g Tempeh is a delicious cultured product made from soya Dairy Free, Gluten Free, Less than 5% fat, Organic, Vegan, Wheat Free
	Our Price £2.16

	Clear Spot Organic Tofu 280g Dairy Free, Egg Free, Gluten Free, Organic, Vegan, Wheat Free, Yeast Free
	Our Price £1.53

	Organica Vegan Hazelnut Nougat & Dark Chocolate 40g Gluten Free, Organic, Vegan
	Our Price £0.95

	Lyme Regis Marzipan 40g Plain Chocolate Covered Marzipan Made With Raw Cane Sugar Dairy Free, Gluten Free, Added Sugar, Vegan, Wheat Free
	Our Price £0.81