Biona Organic Cracked Linseed Gold 500g

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Linseed Gold is cracked linseed (flax seed) which in Omega 3 Essential Fatty Acids

Average Reviews

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Product Details

Linseed (flax seed) is a rich source of fibre an omega 3 fatty acids. Biona organic cracked linseed can be easily added to breakfast cereals or bread and savoury baking.

Serving Suggestion

Sprinkle on salads or add to soups and casseroles.

Usage

It is recommended to take two to three tablespoons per day.

Nutritional Information

Per 100g:
Energy 1850kJ/448kcal, Protein 17.2g, Carbohydrate <2.0g (of which sugars <0.5g), Fat 42.1g (of which saturated fatty acids 3.9g, monounsaturates 11.9g, polyunsaturates 26.3g, linoleic acid 7.4g, linolenic acid 18.9g), Fibre 30.0g, Sodium 0.03g.

Cautions

When taking linseed it is important to drink sufficient liquid (150-200ml per tablespoon of linseed).

Other Information

Linseed supplies valuable essential fatty acids, protein and dietary fibre. Biona Organic Linseed Gold is carefully cracked to aid absorption and release the soothing mucins. Unsaturated fatty acids are unstable when exposed to oxygen and light. For this reason, these seeds are packed in a protective atmosphere in a foil bag.

Organic, Vegetarian

Customer reviews - Biona Organic Cracked Linseed Gold 500g

Advice

biona organic cracked linseed - Sat 12th Apr 2008
This product is brilliant! Can mix with soup, and relieves constipation if taken regularly.
Reviewer's Name: jeanette johnson

Reviews

- Mon 14th May 2012
Great tasting, great for adding to cereal, soups or yoghurt. They also blend easily now they are cracked for easier digesting.
Reviewer's Name: Mr Daniel Rushforth

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