Sprinkle on salads or add to soups and casseroles.
Usage
It is recommended to take two to three tablespoons per day.
Nutritional Information
Per 100g: Energy 1850kJ/448kcal, Protein 17.2g, Carbohydrate <2.0g (of which sugars <0.5g), Fat 42.1g (of which saturated fatty acids 3.9g, monounsaturates 11.9g, polyunsaturates 26.3g, linoleic acid 7.4g, linolenic acid 18.9g), Fibre 30.0g, Sodium 0.03g.
Cautions
When taking linseed it is important to drink sufficient liquid (150-200ml per tablespoon of linseed).
Other Information
Linseed supplies valuable essential fatty acids, protein and dietary fibre. Biona Organic Linseed Gold is carefully cracked to aid absorption and release the soothing mucins. Unsaturated fatty acids are unstable when exposed to oxygen and light. For this reason, these seeds are packed in a protective atmosphere in a foil bag.
Organic
Customer Reviews
Advice
biona organic cracked linseed - Sat 12th Apr 2008 This product is brilliant! Can mix with soup, and relieves constipation if taken regularly. Reviewer's Name: jeanette johnson