Biona Organic Red Kidney Beans 400g

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See other products from Biona

Customer reviews - Biona Organic Red Kidney Beans 400g

Recipes

Taco Recipe - Mon 30th Nov 2009
Mexican Bean Tacos
A tasty alternative to sandwiches which is easy to prepare and assemble and full of energising ingredients.

Serves 4

Preparation and Cooking
10 minutes 6 minutes

Storage
Best eaten immediately. Prepare the bean mix in advance without the avocado and warm through when needed

Health Benefits
Combining protein rich foods such as beans, avocados with grains like corn helps ensure a full range of essential amino acids needed for neurotransmitter production as well as helping to balance blood sugar levels important for maintaining concentration, alertness and improving behaviour. Beans are also a great source of zinc crucial for boosting mental performance.

1 red onion, chopped
1 garlic clove, crushed
1 small courgette, diced
1tsp Cajun seasoning
1 x 400g (14oz) can kidney beans or mixed beans, drained and rinsed
3 tomatoes, deseeded and diced
8 corn taco shells 1 avocado, diced
2tbsp chopped coriander
100g (3½oz) Grated cheese

1.Heat the oil in a frying pan and add the onion, garlic, courgette and Cajun seasoning. Stir for 3-4 minutes until tender.

2.Add the beans and tomatoes and heat gently for about 2 minutes.

3.Warm the taco shells according to the pack instructions. Stir the avocado and coriander into the bean mix. Spoon into the taco shells and top with the grated cheese.
Reviewer's Name: Lesley from GoodnessDirect

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