Biona Organic Chick Peas in Water 400g
Ready to use chickpeas in water with no added anything. An extremely versatile source of carbs and proteinAverage Reviews Customer Reviews Write Review
Organic chick peas can be used in salads, ground with tahini to make hummus, in casseroles or soups. Add to vegetable bolognese for a lovely nutty flavour. they can be puréed and added to soups and casseroles to give extra thickness.
Organic chick peas, water.
Energy 502kJ/118kcal, Protein 8.4g, Carbohydrate 16.6g (of which sugars 1.0g), Fat 2.1g (of which saturate 0.2g), Fibre 4.3g, Sodium trace.
Biona Organic Chick Peas come from selected farms which work according to strict EC regulations for organic agriculture. This means no artificial fertilisers or chemical pesticides are used - the environment is being protected and the natural balance stays intact.
No added sugar or salt.
Tahini hummus by Jacqui Lynas
250g (8oz) canned chickpeas, rinsed and drained
3 garlic cloves, chopped
125ml (4fl oz) lemon juice
pinch of ground cumin
vegetable stock or water
paprika or chopped parsley, to garnish
1. Place the chickpeas, tahini, garlic, lemon juice and cumin in a food processor or blender. Process until well blended, adding a little water or vegetable stock if you prefer a thinner consistency. Taste and add more garlic, lemon juice or cumin to your liking.
2.Transfer the hummus to a serving bowl. Sprinkle with paprika or chopped parsley.
No Added Sugar, Organic, Vegan, Vegetarian
Customer reviews - Biona Organic Chick Peas in Water 400g
Recipes Hummus -
Wed 17th Aug 2011
Blend a can of drained cooked chickpeas, garlic, lemon juice, 1 tbsp tahini, 1 tbsp olive oil and a pinch of salt. Good as a dip.Reviewer's Name:
EleanorSpiced Tuna & Chickpea Salad -
Fri 10th Aug 2012
Mix a 400g can of chickpeas (drained), 200 g flaked canned tuna, a dozen halved cherry tomatoes, a dozen olives, 2-3 tbsp chopped coriander and a little grated lemon zest. Toast 1/2-1 tsp cumin seeds in a dry frying pan until aromatic, crack in a pestle and mortar and sprinkle over the tuna and chickpea mixture. Whisk together 3 tbsp olive oil, the juice of 1/2-1 lemon, 1 tsp harissa paste and some salt and pepper to taste. Dress the tuna salad and serve. Good in lunchboxes.Reviewer's Name:
Tue 18th Jan 2011
Great to have organic chick peas, and very good value for them. I've used these in salads, curries and to make my own hummus. They work well in everything.Reviewer's Name:
b m preston -
Sun 24th Jun 2012
Love hummus, and great for having this tin around and also I enjoy making a yummy spicy curry with it. Reviewer's Name:
MISS P GOEL -
Mon 27th Aug 2012
These do the job really well. Home-made houmous is so easy to make and tastes so much better than buying it!Reviewer's Name:
Tue 23rd Oct 2012
Perfect for hummus - I tried the recipe left by an other reviewer which was perfect!Reviewer's Name:
M T Super -
Thu 15th Nov 2012
Chick peas can be cooked in a variety of ways, and adding a little spice to it will transform it in to a beautiful mouthwatering appetiser, meal or snack. Reviewer's Name:
Lalita BNutrition -
Fri 4th Jan 2013
Good for fibre, calcium, iron and zinc. Creamy coloured, round, nutty and used widely in Middle Eastern cuisine. Ideal for a speedy hummus but delicious straight from the can too!Reviewer's Name:
Emily Review of Biona Organic Chickpeas in Water -
Tue 9th Apr 2013
It's well worth stocking up on tins like these as a standby for the end of the week, it's really quick to just warm them up with some herbs and veg, or even whip up a hummous and have that with bread and raw veg.Reviewer's Name:
Wed 23rd May 2012
Try slicing 500g carrots in half lenghtways, then combine with a drained tin of chick peas, 2 tablespoons olive oil and 1/2 tbsp turmeric. Transfer to a baking dish and roast in a preheated oven at 180 degrees/gas 4 for 20 mins, until the carrots are tender. Sprinkle generously with freshly chopped coriander leaves to serve as a side dish.Reviewer's Name: