Biona Organic Chick Peas in Water 400g

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See other products from Biona

Product Details

Serving Suggestion

Organic chick peas can be used in salads, ground with tahini to make hummus, in casseroles or soups. Add to vegetable bolognese for a lovely nutty flavour. they can be puréed and added to soups and casseroles to give extra thickness.

Ingredients

Organic chick peas, water.

Nutritional Information

per 100g:
Energy 502kJ/118kcal, Protein 8.4g, Carbohydrate 16.6g (of which sugars 1.0g), Fat 2.1g (of which saturate 0.2g), Fibre 4.3g, Sodium trace.

Other Information

Biona Organic Chick Peas come from selected farms which work according to strict EC regulations for organic agriculture. This means no artificial fertilisers or chemical pesticides are used - the environment is being protected and the natural balance stays intact.
No added sugar or salt.

Recipe

Tahini hummus by Jacqui Lynas

250g (8oz) canned chickpeas, rinsed and drained
2tbs tahini
3 garlic cloves, chopped
125ml (4fl oz) lemon juice
pinch of ground cumin
vegetable stock or water
paprika or chopped parsley, to garnish

1. Place the chickpeas, tahini, garlic, lemon juice and cumin in a food processor or blender. Process until well blended, adding a little water or vegetable stock if you prefer a thinner consistency. Taste and add more garlic, lemon juice or cumin to your liking.
2.Transfer the hummus to a serving bowl. Sprinkle with paprika or chopped parsley.

No Added Sugar, Organic, Vegan, Vegetarian

Customer reviews - Biona Organic Chick Peas in Water 400g

Recipes

Hummus - Wed 17th Aug 2011
Blend a can of drained cooked chickpeas, garlic, lemon juice, 1 tbsp tahini, 1 tbsp olive oil and a pinch of salt. Good as a dip.
Reviewer's Name: Eleanor

Reviews

- Tue 18th Jan 2011
Great to have organic chick peas, and very good value for them. I've used these in salads, curries and to make my own hummus. They work well in everything.
Reviewer's Name: b m preston

Tips

Try... - Wed 23rd May 2012
Try slicing 500g carrots in half lenghtways, then combine with a drained tin of chick peas, 2 tablespoons olive oil and 1/2 tbsp turmeric. Transfer to a baking dish and roast in a preheated oven at 180 degrees/gas 4 for 20 mins, until the carrots are tender. Sprinkle generously with freshly chopped coriander leaves to serve as a side dish.
Reviewer's Name: Jill

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