Orgran Falafel Mix 200g

A nutritious food based on protein rich legumes. Falafel is one of Egypt's national dishes and has been a traditional favourite in the Middle East for centuries.

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Product Details

Serving Suggestion

Ideal for meat free burgers, lunches and hors d'ouevres.

Cooking Instructions

Empty packet contents into a bowl and add 240ml water, mix well and let stand for 15 minutes. Form into small balls or patties. Pour at least 2cm of vegetable oil into a deep fryer or pan, heat oil and fry falafel balls until golden brown and crisp. Drain on absorbent paper towel and serve hot with crisp lettuce, cucumber, tomato and tahini sauce.

Ingredients

Yellow peas, chick peas, soya bran, onion, parsley, garlic, salt, traditional herbs and spices, bicarbonate of soda.

Nutritional Information

per 100g (dry) (1 serving = 40g approx):
Energy 1440kJ/350kcal, Protein 20.4g, Carbohydrates 66.0g (of which sugars 7.4g, starch 52.7g), Fat 1.2g (of which saturates 0g), Dietary Fibre 7.0g, Sodium 0.66g, Potassium 860mg.

Cautions

May contain traces of nuts

Other Information

Pack makes 8 servings. No artificial colours, flavours or preservatives.

Dairy Free, Egg Free, Gluten Free, Less than 5% fat, Lactose Free, Vegan, Wheat Free

Customer reviews - Orgran Falafel Mix 200g

Reviews

Gorgeous Falafel - Mon 21st Jan 2008
Totally delicious. Better than all of the other varieties I've tried and not stuffed to the brim with wheat. Brilliant!
Reviewer's Name: nina

- Fri 21st May 2010
It's really easy and quick to make your own very tasty wheat-free falafel with this mix. While the mix is sitting for a few minutes, I stick the pitta breads under a low grill and mix the tomatoes, olives, pine nuts and olive oil. While the falafel is cooking, I whip-up some houmous. Voila, a healthy, delicious Mediterranean meal in minutes. (Or you can buy houmous and salads on here and save even more time!)
Reviewer's Name: mhairi gordon

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