Orgran Falafel Mix 200g

A nutritious food based on protein rich legumes. Falafel is one of Egypt's national dishes and has been a traditional favourite in the Middle East for centuries.

Average Reviews

Customer Reviews Write Review

Product Details

Serving Suggestion

Ideal for meat free burgers, lunches and hors d'ouevres.

Cooking Instructions

Empty packet contents into a bowl and add 240ml water, mix well and let stand for 15 minutes. Form into small balls or patties. Pour at least 2cm of vegetable oil into a deep fryer or pan, heat oil and fry falafel balls until golden brown and crisp. Drain on absorbent paper towel and serve hot with crisp lettuce, cucumber, tomato and tahini sauce.

Ingredients

Yellow peas, chick peas, soya bran, onion, parsley, garlic, salt, traditional herbs and spices, bicarbonate of soda.

Nutritional Information

per 100g (dry) (1 serving = 40g approx):
Energy 1440kJ/350kcal, Protein 20.4g, Carbohydrates 66.0g (of which sugars 7.4g, starch 52.7g), Fat 1.2g (of which saturates 0g), Dietary Fibre 7.0g, Sodium 0.66g, Potassium 860mg.

Cautions

May contain traces of nuts

Other Information

Pack makes 8 servings. No artificial colours, flavours or preservatives.

Dairy Free, Egg Free, Gluten Free, Less than 5% fat, Lactose Free, Vegan, Wheat Free

Customers who bought this product also bought these...

	Whole Earth Organic Baked Beans in Tomato Sauce 420g Organic Baked Haricot Beans with no added sugar. Dairy Free, Egg Free, Gluten Free, Less than 5% fat, No Added Sugar, Organic, Vegan
	Our Price £1.06	Qty

	Rice Dream With Added Calcium 1ltr Non-dairy alternative to milk with added calcium. Dairy Free, Less than 5% fat, Low Cholesterol, Lactose Free, Vegan
	Our Price £1.59	Qty

	Orgran Tinned Spaghetti 220g Stonemilled rice/yellow split pea spaghetti, in tomato sauce this gluten free spaghetti is one of our most popular products Dairy Free, Egg Free, Gluten Free, Gluten Free/Casein Free Diet, Lactose Free, Vegan, Wheat Free, Yeast Free
	Our Price £1.25	Qty