Impulse Foods Organic Frozen Plain Tempeh 227g

Product Details

Cooking Instructions

Tempeh can be fried, steamed or baked. It has a delicious savoury flavour.

Ingredients

Organic soya beans, rhizopus oligosporus culture

Nutritional Information

per 100g:
Energy: 664kJ/150kcal, Protein:10.9g, Carbohydrate: 9.9g, Fat: 7.5g

Other Information

The idea mainstay of a non-meat diet. Organic Tempeh (pronounced Tem-pay) is made by incubating cooked soya beans with the Rhizopus Oligosporus culture. This culturing process breaks down the beans making them easier to digest. A traditional Indonesian food which contains amino acids essential for good health, it is also rich in protein and a has a valuable source of of B vitamins, calcium and iron.

Recipe

Curried Tempeh Mango Salad Pitta
Best made a few hours in advance or the night before. Fridge storage really improves this delicious mix.

Ingredients:

1 (8 oz) package of Tempeh
1 Tbsp soya sauce
1 mango, peeled & chopped into 1/4 inch chunks
A hand full of spring onions, chopped finely

For the Dressing:

3 Tbsp vegan mayonnaise
2 Tsp curry powder
Juice of 2 limes
2 Tbsp apple cider vinegar
1 Tsp tabasco or a little less hot pepper sauce or similar
pinch salt

This mix can be eaten with pasta, eaten on toast, eaten in a pits or with salad. It really is versatile and can be adapted for vegans and coeliacs alike.
For example serve with:
2 large pittas, cut in half to make 2 pockets apiece
thinly sliced red onion
lettuce
extra mango slices
Method
Tear the tempeh into bite-size pieces and place in small saucepan. Cover with water and add the soya sauce. Cover the pot and bring to a boil, then simmer for 15 mins. Drain & transfer the tempeh to bowl to cool.
Meanwhile, whisk together all the ingredients for the dressing.
Add the mangoes & spring onions to the tempeh. Add the dressing and mix well. Cover and refrigerate for at least 1 hour (overnight is best. Adjust the seasonings to taste. Serve in pitta with lettuce, red onion, and extra mango slices.

Dairy Free, Gluten Free, Less than 5% fat, Organic, Vegan, Wheat Free

See other products from Tempeh & Tofu

Customer reviews - Impulse Foods Organic Frozen Plain Tempeh 227g

Reviews

- Sun 13th Jun 2010
Very tasty and high-quality tempeh. I use it when I want a change from tofu, so it's great for stir-frys, warm salads & vegetable hotpots.
Reviewer's Name: b m preston

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