Fry's Veg Express Cottage Pie 450g

Made with Frys vegan mince, gravy, fresh peas and carrots, all topped with creamy mash potato. Approved by the Vegan and Vegetarian society and are also Shuddha and Halaal.

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Product Details

Cooking Instructions

Cook from frozen. Cook in oven Preheat oven to 180 °C. Remove from box and peel off the plastic film. Place on an oven tray. Place in oven and bake for 25 minutes, or until topping is gloden brown and crisp. Allow to cool for 2 minutes before serving. Ovens vary. This instruction is a guide only.
Do not over cook, as will spoil the texture. Microwave:
Pierce film
Cook from frozen for 7 min, allow to stand for 1 min before serving.

Ingredients

Potato topping (40%):(Potatoes, margarine, water, sea salt, pepper), Fry's Vegetarian Mince Mix (20%): (hydrated textured soya protein, wheat protein, vegetable oil, starch, flavourings, spices, vegetable protein isolate, wheat flour cellulose extract, sea salt, onion, colour: caramel), Gravy: (12%): (modified starch, hydrolysed vegetable protein, salt, colour: caramel), lentils 10%, onion 8%, peas 5%, carrots 5%.

Nutritional Information

Per 100g: Energy 440kJ/105kcal, Protein 11.7g, Carbohydrates 6g, of which sugars 1.13g, Fat 4g (of which saturated 1.61g, mono-unsaturated 1.93g, poly-unsaturated 0.46g, cholesterol 0mg, trans fats 0g, Fibre 3.4g, Sodium 0.5g.

Other Information

Egg, dairy, nut and cholesterol free with no artificial preservatives, flavourings or colourings and no hydrogenated fats or GMO ingredients. 'Veg Express' Cottage Pies are a satisfying, hearty treat - FRY's vegan mince, gravy, fresh peas, and carrots, all topped with creamy mashed potato. This nutritious, vegan meal solution is approved by The Vegan Society and The Vegetarian Society and they are Kosher, Shuddha and Halal.

The entire FRY's range is made with carefully sourced, sustainable, vegan ingredients so is recommended as a BEST BUY by The Ethical Consumer.

Dairy Free, Egg Free, Kosher, Vegan

Customer reviews - Fry's Veg Express Cottage Pie 450g

Reviews

Yum!! - Sun 18th May 2008
Wow. On the off-chance, I decided to order Fry's cottage pie - mainly because it is vegan (and it's soooo hard to find vegan 'ready' meals.) I took this to work with me today for my dinner. To be honest, I wasn't really expecting much. Thought it would taste pretty bland, or worse, just plain horrible. How glad was I to be wrong!! This was absolutely delicious and dare I say it, so much tastier than it's other meat substitute/meat free counterparts. It really was great, absolutely delicious.

Reviewer's Name: Susie

Fry - Mon 23rd Nov 2009
This convenience meal is very popular with my Kids
Reviewer's Name: Kara

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