Goodness Org Sunflower Seeds 500g

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Product Details

Serving Suggestion

Eat as a snack, sunflower seeds have a mild nutty flavour and and are packed full of energy and nutrional value. Sprinkle onto hot or cold breakfast cereal or muesli, use to garnish a green salads, great in a stir fry. Add a handful to a fruit smoothie for added nutrition. Combine sunflower seeds with pine nuts when making a pesto sauce. Try them toasted, it really brings out the flavour. The also make a great addition to home made bread, muffins or cookies.

Ingredients

Just organic sunflower seeds and nothing else.

Nutritional Information

per 100g:
Energy 2340kJ/560kcal, Protein 24g, Carbohydrate 18g, Fat 47g.

Cautions

Packed in a factory that handles nuts.

Other Information

Sunflower seeds contain both monounsaturated and poly unsaturated fat, the types of fat that may protect the heart. They are also a good source of Vitamin E, selenium which is often deficient in our diet and other important nutrients such as magnesium, potassium, iron and zinc.

Organic, Vegetarian

Customer reviews - Goodness Org Sunflower Seeds 500g

Reviews

- Tue 30th Mar 2010
very tasty and fresh, a couple of handfuls do for a perfect pick me up snack for the midday slump.
Reviewer's Name: emma irigaray

- Wed 1st Dec 2010
Excellent for sprouting.
Reviewer's Name: Ms N S Waite

yum! - Mon 5th Dec 2011
I like to grind these up in my (blade) coffee grinder and add them to waffles, scones, and other baked goods for extra protein, flavour, and texture. They are also great in salads!
Reviewer's Name: Chloe Nightingale

- Thu 29th Dec 2011
We buy sunflower seeds every month as get used at breakfast, added to snack mixes and great sprinkled over a salad. Full of goodness and organic, what could be better for you.
Reviewer's Name: KAREN

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