Goodness Sunflower Seeds 250g

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See other products from Seeds

Product Details

Serving Suggestion

Eat as a snack, sunflower seeds have a mild nutty flavour and and are packed full of energy and nutrional value. Sprinkle onto hot or cold breakfast cereal or muesli, use to garnish a green salads, great in a stir fry. Add a handful to a fruit smoothie for added nutrition. Combine sunflower seeds with pine nuts when making a pesto sauce. Try them toasted, its really brings out the flavour. The also make a great addition to home made bread, muffins or cookies.

Nutritional Information

Sunflower seeds contain both monounsaturated and poly unsaturated fat, the types of fat that may protect the heart. They are also a good source of Vitamin E, selenium which is often deficient in our diet and other important nutrients such as magnesium, potassium, iron and zinc. per 100g
Energy 2340kJ/560kcal, Protein 24g, Carbohydrate 18g, Fat 47g.

Cautions

May contain nut traces.

Vegetarian

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