Goodness Sunflower Seeds, China 3kg

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Goodness Sunflower Seeds, China 500g

Product Details

Serving Suggestion

Eat as a snack, sunflower seeds have a mild nutty flavour and and are packed full of energy and nutrional value. Sprinkle onto hot or cold breakfast cereal or muesli, use to garnish a green salads, great in a stir fry. Add a handful to a fruit smoothie for added nutrition. Combine sunflower seeds with pine nuts when making a pesto sauce. Try them toasted, its really brings out the flavour. The also make a great addition to home made bread, muffins or cookies.

Ingredients

Just sunflower seeds (Confectionary-grade) and nothing else.

Nutritional Information

Sunflower seeds contain both monounsaturated and poly unsaturated fat, the types of fat that may protect the heart. They are also a good source of Vitamin E, selenium which is often deficient in our diet and other important nutrients such as magnesium, potassium, iron and zinc. per 100g: Energy 2340kJ/560kcal, Protein 24g, Carbohydrate 18g, Fat 47g.

Cautions

Packed in a factory that handles nuts.

Vegetarian

Customer reviews - Goodness Sunflower Seeds, China 3kg

Recipes

Tamari glazed sunflower seeds - Mon 18th Oct 2010
Toast the seeds over a medium heat, stirring them constantly until they are golden brown and smell very delicious.
Then, pour some tamari soy sauce over them and stir until all seeds are glazed.
This makes a very nice, nutritious snack, and is also amazing sprinkled on your porridge (for those who like it savoury!)
Reviewer's Name: Gaelle Chassery

Reviews

Fresh seeds as always by Goodness - Wed 14th Apr 2010
Fresh smell, taste and I was very happy with this product.
Reviewer's Name: MR P BATES-WILKINSON

Good quality seeds - Sat 12th Mar 2011
Great price and great quality as they actually sprout when soaked which not many sunflower seeds do! Lovely base for raw nut cheeses and raw cheddar sauce.
Reviewer's Name: kate

- Thu 11th Aug 2011
I love these 3kg bags, they go such a long way especially soaked overnight.
Reviewer's Name: Sarah Jones

Sunflower seeds - Fri 12th Aug 2011
Good quality, good price, though found some shells still half on - be cautious if you have younger children.
Reviewer's Name: Erin

Tips

Substitute for dairy products - Thu 26th May 2011
I have successfully made milk and cream with these sunflower seeds just by toasting them gently and blending them to a smooth consistency with some water -adjust quantity depending on whether you want some cream or milk. It makes a very reliable base for white or "cheesy" sauces, with pasta, veggies, in bakes, etc.
If necessary, the mixture can be thickened with kuzu starch or arrowroot powder.
Reviewer's Name: Gaelle Chassery

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