Goodness Brown Linseed 500g

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See other products from Seeds

Brown linseed, the seed of the common flax

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Product Details

Recommended Dosage

Take upto 6 grams of crushed seeds a day. Lindseeds break up easily in the gut and help to reduce irritation of the bowel.

Serving Suggestion

Linseeds have a mild nutty flavour. Sprinkle onto breakfast cereal or mix with yoghurt. Use in bread making. Add to salads.

Here's a mouth-watering recipes for Cherry Granola Bars

Ingredients:
200g Rolled Oats
25g Wheatgerm
25g Ground Linseed
2 tsp Ground Cinnamon
200g Stoneground Flour
75g Sultanas
200g Frozen Cherries (chopped)
300g Mixed Chopped Nuts
Pinch Salt
5 tblsp Maple Syrup
8 tblsp Olive Oil
2 tsp Vanilla Essence
2 Eggs

Method:
1. Mix all ingredients together.
2. Press into a greased tray.
3. Bake at 180 degrees for 20 minutes.
4. Cool for 10 minutes and cut into bars.
5. If you're feeling naughty drizzle with dark chocolate.
6. Allow to cool completely and store in an airtight container.

Ingredients

Just brown linseeds and nothing else.

Nutritional Information

per 100g: Energy 1956kJ/472kcal, Protein 23g, Carbohydrate 5.0g, Fat 40.0g.

Other Information

Linseeds are rich in mucilage, which acts as a gentle laxative. Helpful to relieve mild constipation, when taken with plenty of water.

Vegetarian

Customer reviews - Goodness Brown Linseed 500g

Reviews

Good to add to porridge - Sat 14th Jan 2012
Very cheap. Put these in a blender to grind them then add to porridge and smoothies. I do enough for a few weeks at a time and they keep fine in the fridge
Reviewer's Name: helen james

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