Goodness Linseed, Brown 500g

Brown linseed, the seed of the common flax

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Take upto 6 grams of crushed seeds a day. Lindseeds break up easily in the gut and help to reduce irritation of the bowel.

Linseeds have a mild nutty flavour. Sprinkle onto breakfast cereal or mix with yoghurt. Use in bread making. Add to salads.

Just brown linseeds and nothing else.

per 100g: Energy 1956kJ/472kcal, Protein 23g, Carbohydrate 5.0g, Fat 40.0g.

Linseeds are rich in mucilage, which acts as a gentle laxative. Helpful to relieve mild constipation, when taken with plenty of water.

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