Take upto 6 grams of crushed seeds a day. Lindseeds break up easily in the gut and help to reduce irritation of the bowel.
Serving Suggestion
Linseeds have a mild nutty flavour. Sprinkle onto breakfast cereal or mix with yoghurt. Use in bread making. Add to salads.
Ingredients
Just brown linseed and nothing else.
Nutritional Information
per 100g: Energy 1956kJ/472kcal, Protein 23g, Carbohydrate 5.0g, Fat 40.0g.
Cautions
Packed in a factory that handles nuts.
Other Information
Linseeds are rich in mucilage, which acts as a gentle laxative. Helpful to relieve mild constipation, when taken with plenty of water.
Customer Reviews
Reviews
linseeds - Wed 25th Jun 2008 Very tasty and healthy, I have roasted these in combination with other seeds and they're very nice too!! Reviewer's Name: KATE
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