 Goodness Peanuts 250g A low GI snack, naturally low in salt and an excellent source of 'good' monosaturated fats
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Product DetailsNot really nuts at all, peanuts are from the legume family and grow in pods. They carry a very high proportion of protein which is equal to many meats. They are extremely high high in B vitamins, particularly pantothenic acid (the anti- stress vitamin) and are also plenteous in vitamin E, iron and zinc.
Peanuts are a highly concentrated food and should be mixed with other foods for a meal. They are high in calories.
Try making your own peanut butter, nut loaf or home-made, roasted, salted peanuts. A handful daily (approx 30g) of peanuts has been shown to help lower blood cholesterol, so reducing the risks of developing heart desease. Peanuts have the lowest 'GI' (glycaemic index) of all the nuts, infact at just 14 they are on a parallel with green vegetables! IngredientsJust peanuts and nothing else. Nutritional InformationCarbohydrate 8.6g, Fat 49.0g.
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