Goodness Organic Quinoa, Bolivia 250g
Quinoa is a light and fluffy 'grain' that can be used in the same way as rice
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Quinoa is not really a cereal at all, but it is an edible seed from chenopodium, a grain like crop which has these nutritious seeds. Quinoa can be used as the carb part of any meal using it where you would use rice, pasta, potatoes or couscous. Quinoa is often referred to as nutritious because it is rich in amino acids and of course quinoa is so simple to prepare and tastes so fluffy and creamy with a slightly crunchy texture. You'll just have to try it to know what I mean.Cooking Instructions
Rinse and strain. Place in a pan of water, bring to the boil , add salt if you need it, although you find it tastes great without, and simmer for 10-15 mins.Turn off the heat and let it rest for 5-6 minutes. When cooked the grain releases its white germ.Usage
Use as a side dish, in salads, to make veg croquettes and for stuffing vegetables etc.Ingredients
Just organic quinoa grain and nothing else.Nutritional Information
Typical anaysis per 100g: Energy: kJ 1460 kcal 350 Protein: 14.2g Carbohydrate: 59.8g Fat: 5.7gCautions
Packed in a factory that handles nutsRecipe
Quinoa Grain Pudding 2 cups quinoa, cooked (basic recipe) ½ cups raisins 3 cups milk ½ cup shredded coconut 1/3-cup honey or ½ cup brown sugar 1 tsp vanilla ½ cup almonds or walnuts, ground 3 eggs, beaten ½ tsp cinnamon 1/8 tsp salt ½ tsp lemon or orange rind, grated 1 Tbs butter 1 tsp lemon juice Combine all ingredients. Pour into greased baking dish or greased individual custard cups. Bake in 350-degree oven until set, about 45 minutes. Serve hot or cold, topped with yogurt, cream or apple juice. Serves 4-6. This recipe was borrowed from an old favorite that originally called for rice. Quinoa substitutes nicely to almost any recipe designed for rice.Organic, Vegetarian
Customer reviews - Goodness Organic Quinoa, Bolivia 250g
Reviews
Add to Soups - Tue 25th Sep 2012This makes a lovely protein rich addition to a simple homemade vegetable soup. Adds a nutty taste and texture too.
Reviewer's Name: Jenny
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