 Goodness Wheat Grain 3kg The whole kernels of the wheat cereal
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Product DetailsServing SuggestionWheat kernels may be cooked and eaten whole. Cooking InstructionsUse 3 cups of hot water to every cup of wheat kernels. Presoaking over night will reduce the cooking time by half. Cook for approx 30 mins if presoaked or 45 mins if not. One cup of dry kernels will yield approx 2-3 cups of cooked plump kernels. IngredientsJust wheat grain and nothing else CautionsPacked in a factory that handles nuts. Other InformationWheat is a member of the grass family and produces a dry one- seeded fruit, commonly known as a grain or kernel. The whole grain has still got the fibre rich outer layer intact, known as the bran. This course outer layer is also rich in nutrients such as B vitamins in particular.
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