Morning Foods, Oatbran 500g

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Mornflake oatbran is extremely versatile. As a porridge, or sprinkled on any other cereal to enhance it's nutritional value. Also add to muffins or soups and stews.

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Product Details

Oatbran (or oat bran) is the outer part of the oatgrain. It contains a soluble fibre (beta-glucan) and when included as part of a healthy diet can help reduce the levels of LDL cholesterol. So if you aim to eat 3g of beta glucan or soluble fibre from oats a day (around 60g of oat bran a day) you will help lower your cholesterol levels if eaten as part of an overall healthy diet. Oat bran can be easily consumed as a porridge or muffins. Both can be delicious. No one would guess you were eating for health.

Ingredients

Just pure Mornflake oatbran.

Nutritional Information

per 100g:
Energy 1455kJ/345kcal, Protein 14.8g, Carbohydrates 49.7g (of which sugars 2.1g), Fat 9.7g, (of which saturates 1.6g), Fibre 15.2g (of which soluble 8.4g)(of which insoluble 6.8g), Sodium 0.05g.

Recipe

Oat bran porridge recipe This recipe is for making our oatbran version of ready brek, a creamy, gloopy porridge. You can make this version with any kind of nut, seed or bean milk as well as dairy milk, or even leave the milk and milk powder out all together.

35g oatbran
190ml water
2 tsp dried milk powder
some seeds or nuts
salt and sweetener to taste
Bring to boil in a pan and simmer for 3 minutes, then enjoy.
Microwave version of quick Oat bran porridge 4 dsp Oatbran
Just cover the oat bran with cold water or milk to taste
Stir well
Microwave for 60 seconds, and stir,
Microwave for another 60 seconds and stir. Repeat this until ready. Adding more liquid and sweetener of choice until it tastes just great.
Vegetarian
Customer reviews - Morning Foods, Oatbran 500g
Recipes
Pastryless flan - Tue 6th Jul 2010
I made a pastryless flan with oatbran yesterday and it turned out gr8.

4 eggs
250 g longley farm cottage cheese
10 grammes oatbran
15 grammes oats
large pinch black pepper
40 grammes lighter mature cheese grated
60 grammes lean bacon chopped up into little tiny pieces
3 big mushrooms chopped up
1 large onion chopped up

Put everything into a bowl and mix up really well. Pour into a large quiche dish, or souffle dish or a loaf tin or even a cake tin - greased and/or lined if you want, cook at 180 degrees (fan) or 190 degrees (non-fan) for about 1 hour until set and nicely browned.

Turn out carefully on a plate, or leave to cool a bit before doing so. When cold, cut up into 8 pieces, cover and refrigerate. Absolutely scrumptious. No idea how to work out the nutritional facts but it's high protein, lowish carbs and probably medium fat. You can leave the mature cheese out if you like, Longley farm's cottage cheese is so good. Replace bacon with other veggies or fish or sausage, whatever you like. The oats really make this really gorgeous. Much better than adding flour to it.

Reviewer's Name: M Alexander

Tips
Oatbran Porridge - Wed 30th Mar 2011
I've just been told that my cholesterol is a bit high so I'm hitting on this oatbran porridge for breakfast as a new regime. This morning was 3 dessert spoons of oatbran with 1 dsp of normal oats. Add cold water to cover and microwave for 30 seconds, and stir, then another 30 seconds and stir etc until it is at the consistency I like my porridge to be. Add a little Xylitol sweetener to taste and a splash of almond milk if I feel like I need it to be a little more sloppy. The mix of oatbran and oats gives porridge a great texture and of course you can use any sweeteners or toppings you fancy. Delicious.
Reviewer's Name: anya

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