Goodness Organic Oats 1kg

See other products from Oats
See other products from Cereals

Oats are highly nutritious and filled with soluble fiber. They also have a pleasant, nutty flavor. Most of us are familiar with rolled oats, which are used as a hot breakfast cereal and cookie ingredient.

Average Reviews

Customer Reviews Write Review

Product Details

Choose rolled oats if you want a smooth consistency and a porridge that cooks quickly. Rolled oats have a medium grain and are used for oatcakes, biscuits and stuffing.

All oats have the same nutritional value so by choosing them guarantees you a hearty, comforting, breakfast to see you through to lunchtime. Oats are a slow release carbohydrate and perfect for a low G.I. diet.

Ingredients

Oats

Nutritional Information

per 100g:
Energy 1698kJ/401kcal, Protein 12.4g, Carbohydrate 72.8g, Fat 8.7g.

Cautions

Packed in a factory that handles nuts.

Recipe

Discover the healthy and nutritious breakfast dish of porridge. The use of oatmeal in this dish is one of the healthiest starts to the day. Long slow-release carbohydrate will sustain from breakfast through to lunchtime, making porridge a real ""Super Food"".

True porridge should be cooked in a pan and stirred with a wooden spurtle (stick).

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

Ingredients:
110g/4oz pinhead or rolled oats
275ml/9½fl oz water or milk or a mixture of both

Preparation:

1. Place the oats in a heavy saucepan and add the milk or water.
2. Bring to a slow boil, stirring all the time until the porridge begins to thicken.
3. After approx 7 mins (sooner if the porridge is thick enough and heated all the way through) remove from the heat and leave to stand for 1 min.
4. Serve in warmed bowls with either maple syrup, brown sugar, golden syrup or a teaspoon of jam as preferred (or 1tsp of butter in the middle as they do in Denmark)

Organic, Vegetarian

Customer reviews - Goodness Organic Oats 1kg

Tips

Dairy-free milk - Thu 5th May 2011
It is easy to make a delicious dairy-free milk with oats, because they cook so fast.
You will need a 1/7 ratio (grain/water) and a pinch of salt. Boil it for a wee while, maybe 20 minutes, and blend. You can sieve it or leave it as it is for a creamier consistency.

It works really well to make white sauces and generally thick stuff that usually calls for milk, because it thickens so much and becomes all creamy and delicious!
Reviewer's Name: Gaelle Chassery

Customers who bought this product also bought these...

	Biona Organic Chopped Tomatoes in Tomato Juice 400g Gluten Free/Casein Free Diet, Organic, Vegetarian
	Our Price £0.89 (£0.22 per 100g)

	Organica Vegan Hazelnut Nougat & Dark Chocolate 40g Gluten Free, Organic, Vegan, Vegetarian
	Our Price £0.97 (£2.42 per 100g)

	Lyme Regis Organic Chocolate Coated Marzipan Bar 40g Plain coated bar made with high quality almonds and raw cane sugar Dairy Free, Organic, Vegan, Vegetarian, Wheat Free
	Our Price £0.94 (£2.35 per 100g)

	Clipper Organic Fennel Herbal Tea 20 bags An aromatic infusion of organic fennel, traditionally used to cleanse and calm the digestive system. Caffeine Free, Organic, Vegetarian
	Our Price £1.43

	Biona Organic Durum Wheat, Wholewheat Penne Rigate 500g Organic, Vegetarian
	Our Price £1.39 (£0.28 per 100g)