Goodness Organic Oats, 500g

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Oats are highly nutritious and filled with soluble fibre. They also have a pleasant, nutty flavour. Most of us are familiar with rolled oats, which are used as a hot breakfast cereal and cookie ingredient.

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Product Details

Choose rolled oats if you want a smooth consistency and a porridge that cooks quickly. Rolled oats have a medium grain and are used for oatcakes, biscuits and stuffing.

All oats have the same nutritional value so by choosing them guarantees you a hearty, comforting, breakfast to see you through to lunchtime. Oats are a slow release carbohydrate and perfect for a low G.I. diet.

Serving Suggestion

Use to make porridge or as a base for muesli.

Ingredients

Just organic oats and nothing else.

Nutritional Information

Typical analysis per 100g: Energy 1698kJ/401kcal, Protein 12.4g Carbohydrate 72.8g Fat 8.7g

Cautions

Packed in a factory that handles nuts.

Recipe

Creamy porridge with summer berries By Jacqui Lynas

600ml (1pint) water
125g (4oz porridge oats
150ml (¼ pint) skimmed milk
1 handful fresh, frozen and thawed, canned or cooked berries, such as raspberries, strawberries, blackberries or cranberries.

1. Place the water and oats in a saucepan and bring to the boil. Simmer for 10-20 minutes, stirring occasionally.
2. Add the skimmed milk, stir and simmer for a few more minutes.
3. Serve with your chosen berries.

Organic, Vegetarian

Customer reviews - Goodness Organic Oats, 500g

Reviews

- Sat 16th Jul 2011
Very tasty, creamy and buttery; so comforting in the morning!
Reviewer's Name: Gc

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