Goodness Oats 500g

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Oats are highly nutritious and filled with soluble fiber. They also have a pleasant, nutty flavor. Most of us are familiar with rolled oats, which are used as a hot breakfast cereal and cookie ingredient.

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Product Details

Choose rolled oats if you want a smooth consistency and a porridge that cooks quickly. Rolled oats have a medium grain and are used for oatcakes, biscuits and stuffing.

All oats have the same nutritional value so by choosing them guarantees you a hearty, comforting, breakfast to see you through to lunchtime. Oats are a slow release carbohydrate and perfect for a low G.I. diet.

Ingredients

Oats.

Nutritional Information

per 100g:
Energy 1698kJ/401kcal, Protein 12.4g, Carbohydrate 72.8g, Fat 8.7g.

Cautions

Packed in a factory that handles nuts.

Recipe

How to use oats to make a natural skin exfoliate pack take a square of muslin or cotton, in the middle put 2 dsp of oats, 0.5 dsp dead sea salt, 1 dsp chamomile, a drizzle or 2 of olive oil. Fold the muslin around the mixture and tie securely. Use instead of soap on your face or any tender skin. Is suitable for those with psoriasis or eczema.

"Discover the healthy and nutritious breakfast dish of porridge. The use of oatmeal in this dish is one of the healthiest starts to the day. Long slow-release carbohydrate will sustain from breakfast through to lunchtime, making porridge a real ""Super Food"".

True porridge should be cooked in a pan and stirred with a wooden spurtle (stick).

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

Ingredients:
110g/4oz pinhead or rolled oats
275ml/9½fl oz water or milk or a mixture of both

Preparation:

1. Place the oats in a heavy saucepan and add the milk or water.
2. Bring to a slow boil, stirring all the time until the porridge begins to thicken.
3. After approx 7 mins (sooner if the porridge is thick enough and heated all the way through) remove from the heat and leave to stand for 1 min.
4. Serve in warmed bowls with either maple syrup, brown sugar, golden syrup or a teaspoon of jam as preferred (or 1tsp of butter in the middle as they do in Denmark)

Vegetarian

Customer reviews - Goodness Oats 500g

Reviews

- Fri 21st May 2010
Such a useful grain! I use it in bread, flapjacks, soups, making my own muesli and even for topping those part-baked breads you can buy. Mix with honey and dried fruit for great flapjacks; mix with rice or wheat flour for a lovely rustic bread; mix with wheat/barley/qinuoa flakes, mixed dried fruit & xylitol for lovely muesli.
Reviewer's Name: mhairi gordon

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