Goodness Oats 1kg

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Oats are highly nutritious and filled with soluble fiber. They also have a pleasant, nutty flavor. Most of us are familiar with rolled oats, which are used as a hot breakfast cereal and cookie ingredient.

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Product Details

Choose rolled oats if you want a smooth consistency and a porridge that cooks quickly. Rolled oats have a medium grain and are used for oatcakes, biscuits and stuffing.

All oats have the same nutritional value so by choosing them guarantees you a hearty, comforting, breakfast to see you through to lunchtime. Oats are a slow release carbohydrate and perfect for a low G.I. diet.

Ingredients

Oats

Nutritional Information

per 100g:
Energy 1698kJ/401kcal, Protein 12.4g, Carbohydrate 72.8g, Fat 8.7g.

Cautions

Packed in a factory that handles nuts.

Recipe

Discover the healthy and nutritious breakfast dish of porridge. The use of oatmeal in this dish is one of the healthiest starts to the day. Long slow-release carbohydrate will sustain from breakfast through to lunchtime, making porridge a real ""Super Food"".

True porridge should be cooked in a pan and stirred with a wooden spurtle (stick).

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

Ingredients:
110g/4oz pinhead or rolled oats
275ml/9½fl oz water or milk or a mixture of both

Preparation:

1. Place the oats in a heavy saucepan and add the milk or water.
2. Bring to a slow boil, stirring all the time until the porridge begins to thicken.
3. After approx 7 mins (sooner if the porridge is thick enough and heated all the way through) remove from the heat and leave to stand for 1 min.
4. Serve in warmed bowls with either maple syrup, brown sugar, golden syrup or a teaspoon of jam as preferred (or 1tsp of butter in the middle as they do in Denmark)

Vegetarian

Customer reviews - Goodness Oats 1kg

Recipes

Breakfast Smoothie - Wed 18th Jan 2012
Blend 2 ripe, peeled bananas with 3 tablespoons porridge oats and 150ml semi-skimmed milk until smooth. Stir in 1 teaspoon honey and pour into a large jug. Add another 150ml semi-skimmed milk and stir well. Divide between 2 glasses and top with chopped banana, a sprinkling of cinnamon and a few porridge oats.
Reviewer's Name: Charlotte

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