Goodness Organic Couscous, France 500g

See other products from Couscous
See other products from Cereals

Product Details

This versatile fast food is an essential store cupboard staple - just soak it in hot water and in ten minutes you'll have an accompaniment to meat, fish, cooked vegetables or tagines, or the makings of a hearty salad. This granular type of pasta is made by sprinkling durum or hard wheat semolina grains with cold salted water and rolling and coating them in fine wheat flour. Couscous can be eaten hot or cold and is a staple ingredient in North Africa.

Serving Suggestion

Serve in place of rice with curries or other savoury dishes.

Cooking Instructions

To cook: (quick method) 1 part couscous to 2 parts warm water (salt to taste). Allow couscous to stand 5-10 mins in warm water. Spread on baking sheet and place in hot oven for 3-4 mins. Stir in herbs and margarine to taste.

Ingredients

Just organic French Couscous and nothing else.

Nutritional Information

per 100g:
Energy 1620kJ/380kcal, Protein 12.0g, Carbohydrate 75.0g, Fat 1.0g.

Cautions

May contain traces of nuts. Packed in a factory that handles nuts.

Recipe

Tangy couscous salad

Throw together a deliciously tangy and super healthy couscous salad in just 10 minutes

Serves 4 as a side dish

Ingredients
300g couscous or bulgar wheat
vegetable stock
2 courgettes
1 tbsp olive oil
100g feta cheese , crumbled
20g pack parsley , chopped
juice 1 lemon

1. Cook the couscous in vegetable stock according to pack instructions. Trim the ends off the courgettes, then cut into slices.

2. Heat a griddle pan or grill. Drizzle the courgette slices with oil, then season. Cook for 2 mins, then turn over and cook 1-2 mins more until softened and golden brown. Tip into a large bowl along with the cooked couscous or bulghar wheat, then mix through the remaining ingredients. Serve at room temperature.

Organic, Vegan, Vegetarian

Customers who bought this product also bought these...

	Biona Organic Chopped Tomatoes in Tomato Juice 400g Gluten Free/Casein Free Diet, Organic, Vegetarian
	Our Price £0.89 (£0.22 per 100g)

	Biona Organic Chick Peas in Water 400g Ready to use chickpeas in water with no added anything. An extremely versatile source of carbs and protein No Added Sugar, Organic, Vegan, Vegetarian
	Our Price £0.89 (£0.22 per 100g)

	Whole Earth Organic Baked Beans in Tomato Sauce 420g Organic Baked Haricot Beans with no added sugar. Dairy Free, Egg Free, Gluten Free, Less than 5% fat, No Added Sugar, Organic, Vegan, Vegetarian
	Our Price £1.19 (£0.28 per 100g)

	Impulse Foods Organic Frozen Plain Tempeh 227g Tempeh is a delicious cultured product made from soya Dairy Free, Gluten Free, Less than 5% fat, Organic, Vegan, Vegetarian, Wheat Free
	Our Price £2.32 (£1.02 per 100g)

	Redwood Cheezly Cheddar Style Slices 100g Super melting dairy free slices with a cheddar style flavour Dairy Free, Kosher, Lactose Free, Vegan, Vegetarian
	Our Price £1.96 (£1.96 per 100g)