Goodness Bulgar Cracked Wheat, Organic 250g

Partially cooked cracked wheat

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Product Details

Cooking Instructions

Boil 2 parts water and pour over 1 part bulgar cracked wheat Add salt to taste. Leave until the water is absorbed and bulgar is soft and fluffy (not more than 30 mins). Pour off excess water.

Ingredients

Just organic bulgar cracked wheat and nothing else.

Nutritional Information

Typical analysis per 100g: Energy Kj 1432 kcal 341 Protein 12.29g Carbohydrate: 75.71g Fat: 1.29g

Cautions

May contain traces of nuts Packed in a factory that handles nuts.

Less than 5% fat, Organic

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