Goodness Organic Roasted Buckwheat 'Kasha' 500g

Goodness Organic Roasted Buckwheat 'Kasha' 500g

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Naturally gluten free organic roasted buckwheat grain

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Our Price £2.10 (£0.42 per 100g)  
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More about Goodness Organic Roasted Buckwheat 'Kasha'

Roasted buckwheat is a fantastic alternative to rice and in spite of it's name buckwheat is not related to wheat so it naturally gluten free. Roasted buckwheat is high in many essential minerals, buckwheat makes a good addition to hearty soups or can be served as part of a meal in place of rice.

Cooking Instructions

- Add 1 cup roasted buckwheat to 2 cups boiling water or stock.
- Bring to the boil and then cover and turn right down to lowest hob setting and cook for 15 minutes until water is absorbed.
- Remove from heat and allow to stand for 10 minutes
- Fluff with a fork and use in place of rice.

Nutritional Information

Typical values per 100g:
Energy 1780kJ/419, Protein 8.8g, Carbohydrate 92.4g, Fat 16g


May contain sesame and nut traces. Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and cereals containing gluten.'

Other Information

Store in a cool dry place. After opening re-seal the pack, or store in an airtight container.

Produce of China


Buckwheat with peppers
- Put 1 cup roasted buckwheat. I clove crushed garlic. 2 cups vegetable stock in a pan and simmer until liquid is absorbed.
- Add juice and pulp of 1 lemon, 2tsp butter, dried herbs to taste.
- Cut 4 red peppers in half and grill until the skin is charred. Fill the peppers with the mixture and roast until starting to brown.

Organic, Vegan, Vegetarian

Customer reviews - Goodness Organic Roasted Buckwheat 'Kasha' 500g


- Mon 10th Feb 2014

The first time I cooked this it ended up as mush, think I need to look for another recipe and try again.

Kasha - Sat 13th Dec 2014

Kasha has a lovely nutty and lightly roasted taste. It's a great addition to muesli or it can be added to porridge. When cooking, it has a short cooking time and it can be cooked together with quinoa or rice, etc to create a more interesting flavour. Kasha is not a grain but a seed and can be suitable for those avoiding traditional grains.

Not what I expected! - Tue 27th Oct 2015

This tasted really strong - and not like anything I've tried before so I can't even describe it very well. It has a kind of burnt taste and is very crunchy; when cooked it turns to mush if left to cook for too long but still has odd little sharp bits. My oldest loves it and munches on it quite happily as well as adding it to the buckwheat flakes we got which were much milder and I enjoyed those far more. The other two kids don't mind it but don't go out of their way for it, they prefer the flakes too. All in all, I would say it is definitely worth a try for the price and for the health benefits; but if you know you have sensitive taste buds, try the untoasted varieties first ;-)


Buckwheat - Fri 13th Feb 2015

Lovely nutty flavour. Tends to disintegrate if cooked too long, go for the shorter length on the instructions. Good base for gluten free packed lunches - I add avocado, tomato, tofu and lots of lemon juice.

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