Goodness Bulgar Cracked Wheat 500g

Partially cooked cracked wheat

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Product Details

Serving Suggestion

It's especially popular in the Middle East, where it's used to make tabouli and pilafs. Cook and serve cold with a salad.

Cooking Instructions

Basic cooking instructions: 1 cup bulgar to 2 cups of water. Rinse bulgar. Bring water to a boil, add bulgar. Return to a boil, reduce heat to low, cover and cook for about 15 minutes until soft and fluffy(not more than 30 mins). Pour off excess water.

Ingredients

Just Bulgar craked wheat and nothing else.

Nutritional Information

Per 100g: Energy 1432kJ/341kcal, Protein 12.29g, Carbohydrate 75.71g, Fat 1.29g

Cautions

Packed in a factory that handles nuts.

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