Goodness Bulgar Cracked Wheat 500g

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See other products from Cereals

Partially cooked cracked wheat

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Product Details

Serving Suggestion

It's especially popular in the Middle East, where it's used to make tabouli and pilafs. Cook and serve cold with a salad.

Cooking Instructions

Basic cooking instructions: 1 cup bulgar to 2 cups of water. Rinse bulgar. Bring water to a boil, add bulgar. Return to a boil, reduce heat to low, cover and cook for about 15 minutes until soft and fluffy(not more than 30 mins). Pour off excess water.

Ingredients

Just Bulgar craked wheat and nothing else.

Nutritional Information

Per 100g: Energy 1432kJ/341kcal, Protein 12.29g, Carbohydrate 75.71g, Fat 1.29g

Cautions

Packed in a factory that handles nuts.

Vegetarian

Customer reviews - Goodness Bulgar Cracked Wheat 500g

Recipes

- Fri 27th Apr 2012
Great product! I love to use this recipe as a fail safe for lunches during the week by making it on a sunday.
Add a medium bowl of chopped veggies to the bulgar (do not mix, just place on top of the bulgar). Any veg apart from Aubergine. Instead of cooking the bulgar in plain water add some vegetable stock and crushed garlic and increase the amount of water by about a 1/4 cup. Cover with cling film and leave for 15-20 mins. Sometimes the bulgar needs some help and may need 2-3 mins in the microwave to complete the cooking. Adding a tin of chopped tomatoes or sun-dried after cooking is a great variation.
Tastes wonderful cold or reheated! Eat on it's own or add it to anything.
Reviewer's Name: Jean

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