 Goodness Bulgar Cracked Wheat 500g Partially cooked cracked wheat
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Product DetailsServing SuggestionIt's especially popular in the Middle East, where it's used to make tabouli and pilafs. Cook and serve cold with a salad. Cooking InstructionsBasic cooking instructions: 1 cup bulgar to 2 cups of water. Rinse bulgar. Bring water to a boil, add bulgar. Return to a boil, reduce heat to low, cover and cook for about 15 minutes until soft and fluffy(not more than 30 mins). Pour off excess water. IngredientsJust Bulgar craked wheat and nothing else. Nutritional InformationPer 100g: Energy 1432kJ/341kcal, Protein 12.29g, Carbohydrate 75.71g, Fat 1.29g CautionsPacked in a factory that handles nuts.
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