Goodness Chick Peas 500g

Product Details

Serving Suggestion

Hummus: Mix 350g cooked chick peas with 5 tbsp water, 1 clove crushed garlic, 2 tbsp lemon juice, 2 tbsp tahini and 2 tbsp olive oil. Liquidise until smooth. Chill and serve with salad.

Cooking Instructions

Soak overnight. Bring to boil and simmer for approximately 2 hours.

Ingredients

Just chick peas and nothing else.

Nutritional Information

per 100g:
Energy 1362kJ/320kcal, Protein 20.2g, Carbohydrate 50.0g, Fat 5.7g.

Cautions

Packed in a factory that handles nuts.

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