Goodness Lentils, Brown, Whole 500g

Product Details

Serving Suggestion

Add to curry and soup, use to make dahl, or use with rice dishes. Can be eaten cold and added to salads.

Cooking Instructions

Don't overcook to avoid becoming mushy. Bring to the boil and simmer until tender.

Ingredients

Just whole brown lentils and nothing else.

Nutritional Information

Nutritional Analysis per 100g: Energy kj/kcal:1293/304, Protein: 23.8g, Carbohydrate: 53.2g, Fat: 1g. per 100g Energy: 1293kJ/304kcal, Protein 23.8g, Carbohydrate 53.2g, Fat 1g.

Cautions

Packed in a factory that handles nuts.

Other Information

The lentil is the seed of a leguminous plant. The brown lentil is plumper and smaller than the green lentil with an earthy flavour.

Recipe

Dahl. Soak and drain 225g(8oz) lentils. Put in pan with salt and 800ml water as above. Saute 225g(8oz) onion, 1 chilli, 1/2 tspn crushed cummin and coriander, 1 tspn each mustard seed, turmeric, grd ginger and fenugreekseed in 2 tbsp sunflower oil. Stir in 2 tbsp lemon and mix with the lentils

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