Goodness Lentils, Red Split 500g

Product Details

Serving Suggestion

Use in soups, stews and pate's. makes a great dahl.

Cooking Instructions

No need to pre soak. Bring to boil, simmer for 20 mins approx.

Ingredients

just red split lentils and nothing else.

Nutritional Information

Nutritional Analysis per 100g: Energy Kj/kCal: 1260/300, Protein: 24g, Carbohydrate:53g, Fat: 1g

Cautions

Packed in a factory that handles nuts.

Recipe

Recipe: Dahl with vegetables. Fry chopped onion, 1 clove garlic, 1 tspn coriander, cummin, tumeric & ginger for 10 min Add 2 chopped tomatoes,1 diced carrot, pepper & leek. Cook for 15 mins. Stir into 250g(8oz) cooked lentils. Serve hot with rice.

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