Pearl barley is the whole kernels of the barley grain which has been hulled (outer bran husk removed) and then polished. The polishing makes it easier to cook and digest.
Serving Suggestion
Pearl barley is mostly used in soups and stews, where it serves both as a thickener and a grain addition, but it also makes a nice side dish or salad.
Ingredients
Just pearl barley and nothing else.
Nutritional Information
per 100g: Energy 1535 kJ/360 kcal, Protein 7.9g, Carbohydrate 83.6g, Fat 1.7g.
Cautions
Packed in a factory that handles nuts.
Customer Reviews
Reviews
- Tue 6th Mar 2007 I love this stuff.. Using it in casoroles, soups and stew... Its filling and healthy... use instead of carb loading rice or pasta if trying to cut down on carb intake Reviewer's Name: neil
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