Goodness Red Kidney Beans, Organic 500g

Red kidney beans as their name describes are shiny, plump red kidney shaped beans with a meaty flavour

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Product Details

Serving Suggestion

A classic ingredient for 'Chilli Con Carni', great in salads and rice dishes.

Cooking Instructions

To cook, soak overnight, rinse, boil briskly in fresh water for at least 10 mins, cook for 1-1.5 hours.

Ingredients

Just organic red kidney beans and nothing else.

Nutritional Information

per 100g: Energy 1159kJ/272kcal, Protein 22.3g, Carbohydrate 45g, Fat 1.7g A useful source of protein and a good source of potassium.

Cautions

Raw or undercooked kidney beans can result in food poisoning due to a substance which cannot be digested by the stomach. Follow cooking instructions above. Packed in a factory that handles nuts.

Organic

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