Goodness Butter Beans 3kg

Large white kidney shaped bean, also know as the 'Lima Bean'

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Product Details

Serving Suggestion

Bean and beetroot salad:
Mix 1tspn honey, 3 tbspn, 1 tbspn red wine vinegar, pour over 100g (4zo)cooked beans, 1 large beetroot, 2 apples*peeled and sliced. Stir, chill and serve. Very popular in britain as an accompanying vegetable. Ideal in casseroles or cold in salads.

Cooking Instructions

Soak overnight. Rinse.Boil briskly in fresh water for at least 10 minutes. Simmer for 1.15 hrs, until tender.

Ingredients

Just butter beans and nothing else.

Nutritional Information

per 100g:
Energy 1162kj/273kcal, Protein 19.1g, Carbohydra te 49.8g, Fat 1.1g.

Cautions

Packed in a factory that handles nuts.

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