Goodness Organic Roasted Buckwheat 500g

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Also known as Buckwheat Groats or 'Kasha'

Product Details

Organic roasted buckwheat is a really good alternative. If you want to eat it as a replacement for rice, you need to buy the roasted version. The unroasted version is good as a porridge substitute. (You can, of course, roast the unroasted type yourself.) Buckwheat has all the advantages of rice - gluten free, good for food intolerance sufferers - but it has 18% protein, as against 8% in rice, so there's better food value and, as it isn't a grain, it doesn't concentrate heavy metals such as arsenic.

Serving Suggestion

Use in a similar way to rice.

Ingredients

Just toasted buckweat and nothing else.

Nutritional Information

per 100g: Energy 1780kJ/419kCal, protein 8.8g, Carbohydrate 92.4g, Fat 16g.

Cautions

Packed in a factory that handles nuts.

Other Information

These are buckwheat kernels that are stripped of their inedible outer coating and then crushed into smaller pieces. Unprocessed white groats are slightly bitter, roasting helps to bring out a pleasant nutty flavour.

Organic, Vegan, Vegetarian

Customer reviews - Goodness Organic Roasted Buckwheat 500g

Reviews

Good for cold weather - Tue 12th Oct 2010
Buckwheat has a strong taste, that some might have to acquire, but in cold weather I eat some several times a week. It is one of the beat grains to sustain you in cold weathers, and they eat a lot in Russia!
This one is roasted, which means the flavour will be enhanced and also that it cooks in no time.
I love to combine it in a simple soup with gently sautéed onions, and iron rich greens like watercress or nettles. This soup gets better as it matures too.
Reviewer's Name: Gaelle Chassery

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