Goodness Black Eye Beans, Peru 3kg

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Black-eyed beans have a smooth texture, pea like flavour and are good when mixed with other vegetables.

Product Details

Like most beans, black-eyed beans are rich in the best sort of fibre - soluble fibre - which helps to eliminate cholesterol from the body. They are a good source of foliate, potassium, copper, phosphorous and manganese. As a high-potassium, low-sodium food they help reduce blood pressure. Not only are they low in fat, but when combined with grains, beans supply high quality protein which provides a healthy alternative to meat or other animal protein.

Serving Suggestion

A good light bean for soups, casseroles, rice dishes and salads Bean & Onion Salad: Cook 1 cup black eye beans And 1 cup adzuki beans. Drain.Fry half the beans.Cool and mix with remaining beans.Stir in the chopped onion.Dress with olive oil, sprinkle with salt and herbs.

Cooking Instructions

To cook: Soak overnight, rinse, boil briskly for at least 10 mins.Simmer for 30-45 mins.

Ingredients

Just Black eye beans and nothing else.

Nutritional Information

Per 100g:
Energy 1452kj/347kcal, Protein 24g,Carbohydrate 59.6g, Fat 1.4g. Contains useful amounts of phosphorus and manganese, also contains zinc, iron, magnesium and thiamine.

Cautions

Packed in a factory that handles nuts.

Recipe

Greek Black Eye Bean Salad.

Cook 250g black eye beans and allow to cool. Mix with 1 tbsp wine vinegar, 1 tbsp olive oil, 1 finely diced red onion (raw) , salt & pepper to taste. Serve with Feta cheese chunks and olives.

Vegetarian

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