Goodness Black Eye Beans 3kg

A creamy kidney shaped bean with a characteristic black spot

Product Details

Serving Suggestion

A good light bean for soups, casseroles, rice dishes and salads Bean & Onion Salad: Cook 1 cup black eye beans And 1 cup adzuki beans.Drain.Fry half the beans.Cool and mix with remaining beans.Stir in the chopped onion.Dress with olive oil, sprinkle with salt and herbs.

Cooking Instructions

To cook: Soak overnight, rinse, boil briskly for at least 10 mins.Simmer for 30-45 mins.

Ingredients

Just Black eye beans and nothing else

Nutritional Information

Per 100g:
Energy 1452kj/347kcal, Protein 24g,Carbohydrate 59.6g, Fat 1.4g. Contains useful amounts of phosphorus and manganese, also contains zinc, iron, magnesium and thiamine.

Cautions

Packed in a factory that handles nuts.

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